This is a delightful and light asparagus pudding, perfect as a side dish or a light vegetarian main course. It brings out the fresh, delicate flavor of asparagus in a custard-like texture.

Ingredients
- asparagus, trimmed and chopped500g
- large eggs4
- milk1cup
- heavy cream1/2cup
- grated Parmesan cheese100g
- Salt to taste
- Freshly ground black pepper to taste
- nutmeg1pinch
Nutrition (per serving)
Calories
153.9kcal (7.69%)
Protein
10.1g (20.24%)
Carbs
4.4g (1.6%)
Sugars
3.4g (6.88%)
Healthy Fat
3.6g
Unhealthy Fat
7.8g
% Daily Value based on a 2000 calorie diet
How to make Asparagus Pudding
- Step 1
Preheat the oven to 180°C (350°F).
- Step 2
Bring a pot of salted water to a boil and blanch the asparagus for 2-3 minutes until just tender. Drain and set aside.
- Step 3
In a bowl, whisk together the eggs, milk, and cream until well blended.
- Step 4
Add in the Parmesan cheese, salt, pepper, and nutmeg. Mix thoroughly.
- Step 5
Stir the blanched asparagus into the mixture.
- Step 6
Pour the mixture into a greased baking dish.
- Step 7
Bake in the preheated oven for about 30-35 minutes or until the pudding is set and lightly golden on top.
- Step 8
Allow to cool slightly before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
153.9kcal (7.69%)
Protein
10.1g (20.24%)
Carbs
4.4g (1.6%)
Sugars
3.4g (6.88%)
Healthy Fat
3.6g
Unhealthy Fat
7.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, consider adding a tablespoon of butter into the batter before baking.
Serve warm for the best texture.
FAQS
Can I use a different type of cheese?
Yes, you can substitute Parmesan with Gruyère or cheddar cheese for a different flavor profile.
How can I make this recipe vegan?
For a vegan version, replace eggs with a vegan egg substitute and use almond milk.
How should I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven before serving.
What can I serve with this pudding?
Serve as a side dish with roasted meats or as a light main course with a crisp green salad.
Can I prepare this dish in advance?
Yes, you can prepare the mixture in advance and bake it just before serving.
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