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Asparagus Pudding recipe

Asparagus Pudding

c
@cocinero44
ItalianSideMain CourseNon-Vegetarian

This is a delightful and light asparagus pudding, perfect as a side dish or a light vegetarian main course. It brings out the fresh, delicate flavor of asparagus in a custard-like texture.

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Prep Time
15min
Cook Time
35min
Total Time
50min

Ingredients

6 Servings
(1 serving = 1 portion)
  • asparagus, trimmed and chopped
    asparagus, trimmed and chopped
    500g
  • large eggs
    large eggs
    4
  • milk
    milk
    1cup
  • heavy cream
    heavy cream
    1/2cup
  • grated Parmesan cheese
    grated Parmesan cheese
    100g
  • Salt to taste
    Salt to taste
  • Freshly ground black pepper to taste
    Freshly ground black pepper to taste
  • nutmeg
    nutmeg
    1pinch

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Nutrition (per serving)

Calories

153.9kcal (7.69%)

Protein

10.1g (20.24%)

Carbs

4.4g (1.6%)

Sugars

3.4g (6.88%)

Healthy Fat

3.6g

Unhealthy Fat

7.8g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
35min
Total Time
50min

How to make Asparagus Pudding

  1. Step 1

    Preheat the oven to 180°C (350°F).

  2. Step 2

    Bring a pot of salted water to a boil and blanch the asparagus for 2-3 minutes until just tender. Drain and set aside.

  3. Step 3

    In a bowl, whisk together the eggs, milk, and cream until well blended.

  4. Step 4

    Add in the Parmesan cheese, salt, pepper, and nutmeg. Mix thoroughly.

  5. Step 5

    Stir the blanched asparagus into the mixture.

  6. Step 6

    Pour the mixture into a greased baking dish.

  7. Step 7

    Bake in the preheated oven for about 30-35 minutes or until the pudding is set and lightly golden on top.

  8. Step 8

    Allow to cool slightly before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

153.9kcal (7.69%)

Protein

10.1g (20.24%)

Carbs

4.4g (1.6%)

Sugars

3.4g (6.88%)

Healthy Fat

3.6g

Unhealthy Fat

7.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, consider adding a tablespoon of butter into the batter before baking.

  2. Serve warm for the best texture.

FAQS

  1. Can I use a different type of cheese?

    Yes, you can substitute Parmesan with Gruyère or cheddar cheese for a different flavor profile.

  2. How can I make this recipe vegan?

    For a vegan version, replace eggs with a vegan egg substitute and use almond milk.

  3. How should I store leftovers?

    Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven before serving.

  4. What can I serve with this pudding?

    Serve as a side dish with roasted meats or as a light main course with a crisp green salad.

  5. Can I prepare this dish in advance?

    Yes, you can prepare the mixture in advance and bake it just before serving.

c

@cocinero44

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Asparagus Pudding recipe