Asparagus is a very versatile vegetable, easy to pair with a variety of ingredients. It’s the perfect ingredient to unleash your creativity in the kitchen. Staying in line with the summer theme of recent posts, today we’ll teach you how to prepare an asparagus omelette. This dish combines a kitchen...
Ingredients
eggs3
asparagus1bundle
cooked ham50g
soft cheese50g
salt1pinch
pepper1pinch
olive oil1tbsp
Nutrition (per serving)
Calories
182.8kcal (9.14%)
Protein
10.8g (21.5%)
Carbs
5.3g (1.93%)
Sugars
2.0g (4.1%)
Healthy Fat
8.8g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Asparagus Omelette
- Step 1
Boil the asparagus in salted water for a few minutes, then chop them into small pieces.
- Step 2
In a separate bowl, beat the eggs with a pinch of salt and pepper.
- Step 3
Heat a pan with a bit of butter and olive oil. Pour in the egg mixture and let it cook to form the base of the omelette.
- Step 4
On one half of the omelette, add the chopped asparagus, ham, and soft cheese.
- Step 5
Once the omelette is cooked, fold it in half to enclose the filling.
- Step 6
Serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
182.8kcal (9.14%)
Protein
10.8g (21.5%)
Carbs
5.3g (1.93%)
Sugars
2.0g (4.1%)
Healthy Fat
8.8g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a vegetarian version, omit the ham and add more vegetables or mushrooms.
Use fresh asparagus for the best flavor and texture.
Cook the omelette on medium heat to avoid burning and ensure even cooking.
Experiment with different cheeses like feta or goat cheese for a unique twist.
FAQS
Can I use frozen asparagus for this recipe?
Yes, you can use frozen asparagus. Just make sure to thaw and drain them before boiling.
What type of cheese works best for this recipe?
Soft cheeses like mozzarella, brie, or even cream cheese work well. You can also try feta or goat cheese for a tangy flavor.
Can I make this omelette ahead of time?
It's best served fresh, but you can prepare the filling ingredients in advance to save time.
What can I serve with this omelette?
Pair it with a fresh salad, crusty bread, or even a light soup for a complete meal.
How do I prevent the omelette from sticking to the pan?
Use a non-stick pan and ensure it's well-greased with butter or olive oil before adding the egg mixture.
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