Today's proposal is to delve into the flavorful world of Arabic cuisine by preparing some delicious empanadas, a dish originating from this culture. These empanadas were introduced to Spain during the Middle Ages and later brought to Argentina during the Viceroyalty era. While the original recipe has undergone changes and...

Ingredients
For the Dough
- flour400g
- dry yeast10g
- milk220mL
- olive oil1tbsp
- salt1dash
For the Filling
- ground beef500g
- medium onions2
- green onions2sprigs
- tomatoes2
- green bell pepper1/2
- red bell pepper1/2
- garlic, minced2clove
- lemon juice2tbsp
- olive oil3tbsp
- Arrope (Pomegranate Molasses)1tbsp
- Baharat1tsp
- black pepper1tsp
- fine salt1tbsp
Nutrition (per serving)
Calories
334.4kcal (16.72%)
Protein
17.5g (35%)
Carbs
25.0g (9.09%)
Sugars
6.3g (12.5%)
Healthy Fat
10.8g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
How to make Arabic Empanadas
For the Filling
- Step 1
Dice the tomatoes, removing the seeds, and chop them finely. Do the same with the onions, green onions, and bell peppers.
- Step 2
Place all the vegetables in a bowl and add the ground beef. Pour in the lemon juice, and as the meat begins to lighten in color, season with Baharat, black pepper, and salt. Mix all the ingredients thoroughly until well combined.
- Step 3
Drizzle with olive oil, cover the bowl with plastic wrap, and let the filling rest in the refrigerator for one hour.
For the Dough
- Step 1
In a small bowl, combine the warm milk, sugar, and dry yeast. Stir with a fork and let it rest for a few minutes until it starts to foam and rise.
- Step 2
In a large bowl, mix the flour with the salt. Make a well in the center and pour in the yeast mixture. Begin kneading until you form a dough ball that no longer sticks to the sides of the bowl.
- Step 3
Knead the dough vigorously for about 15 minutes until it becomes smooth and elastic. Cover the bowl with plastic wrap and let the dough rise in a warm place.
- Step 4
Once the dough has risen, punch it down to release the air and knead again. Divide the dough into small balls about the size of an egg, and let them rest for another 20 minutes.
- Step 5
Flatten each ball of dough with the palm of your hand and roll it out into a disc using a rolling pin.
Assembling the Empanadas
- Step 1
Place about two tablespoons of filling onto each dough disc. Moisten the edges of the disc with a little water and fold the dough into a triangular shape, leaving a small opening in the center.
- Step 2
Arrange the empanadas on a well-oiled baking tray and bake in a preheated oven at 200°C (392°F) for 15 to 20 minutes, or until golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
334.4kcal (16.72%)
Protein
17.5g (35%)
Carbs
25.0g (9.09%)
Sugars
6.3g (12.5%)
Healthy Fat
10.8g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh vegetables for the filling to enhance the flavor of the empanadas.
Let the dough rest properly to ensure it rises and becomes elastic.
Serve the empanadas with slices of lemon for an authentic Arabic touch.
FAQS
What is Baharat?
Baharat is a blend of ground spices commonly used in Arabic cuisine. It typically includes black pepper, cinnamon, cloves, cumin, and other spices.
Can I substitute Arrope (Pomegranate Molasses)?
Yes, you can substitute it with a mixture of honey and lemon juice or balsamic glaze for a similar sweet and tangy flavor.
How do I store leftover empanadas?
Store leftover empanadas in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven for best results.
Can I freeze the empanadas?
Yes, you can freeze them before baking. Arrange them on a tray, freeze until solid, and then transfer to a freezer bag. Bake directly from frozen, adding a few extra minutes to the cooking time.
What can I serve with Arabic empanadas?
Serve them with a side of yogurt sauce or a fresh salad for a complete meal.
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