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Arab Tabbouleh

c
@cocinero44
ArabSideSaladVegetarianVeganDairy-FreeNut-Free

Tabbouleh is a delicious and colorful salad of Arab origin, known for its refreshing qualities and simple preparation. Variations like Lebanese tabbouleh include fine semolina, but this recipe focuses on the classic Arab version with bulgur wheat. It's perfect for hot climates and summer days, and letting it rest for...

Arab Tabbouleh recipe
Prep Time
30min
Cook Time
0min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 bowl of tabbouleh)
  • bulgur wheat
    bulgur wheat
    1cup
  • parsley leaves
    parsley leaves
    2cups
  • mint leaves
    mint leaves
    1/2cup
  • small onion
    small onion
    1
  • medium tomatoes
    medium tomatoes
    3
  • lemons (juice)
    lemons (juice)
    2
  • olive oil
    olive oil
    1/4cup
  • salt (to taste)
    salt (to taste)

How to make Arab Tabbouleh

  1. Step 1

    Place the bulgur wheat in a bowl and add boiling water. Let it rest for half an hour.

  2. Step 2

    Finely chop the parsley leaves, mint leaves, onion, and tomatoes.

  3. Step 3

    Combine all the ingredients, including the hydrated bulgur wheat, in a bowl. Add the lemon juice, olive oil, and salt to taste.

  4. Step 4

    Mix all the ingredients thoroughly and let the salad rest in the refrigerator for at least one hour before serving.

Nutrition (per serving)

Calories

120.0kcal (6%)

Protein

3.1g (6.26%)

Carbs

13.8g (5%)

Sugars

0.9g (1.76%)

Healthy Fat

5.9g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Letting the tabbouleh rest for 24 hours enhances its flavor as the herbs infuse the dish.

  2. Serve the tabbouleh in a large dish, individual bowls, or shaped in a mold for a beautiful presentation.

  3. Use fresh parsley and mint for the best flavor.

FAQS

  1. Can I use a different grain instead of bulgur wheat?

    Yes, you can substitute bulgur wheat with quinoa or couscous for a variation.

  2. How long should I let the tabbouleh rest?

    It is recommended to let it rest for at least one hour, but 24 hours will enhance the flavor further.

  3. Can I add other vegetables to this recipe?

    Yes, you can add cucumbers or bell peppers for extra crunch and flavor.

  4. Is tabbouleh served warm or cold?

    Tabbouleh is traditionally served cold, making it a refreshing dish.

  5. What type of olive oil should I use?

    Use extra virgin olive oil for the best flavor and quality.

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c

@cocinero44

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