A flavorful fried rice dish with beef liver and mixed vegetables.
Ingredients
Main Ingredients
- 2cupscooked rice
- 1/2cupchicken stock
- 3tbspoil for frying
- 1cuponion diced
- 1cupmixed vegetables (carrots, sweet peas, sweet corn, and green beans)
- 1/2tspthyme
- 1tspcurry powder
- 2scallions diced
- 1piecechicken stock cube
- 1cupbeef liver cubed
- 1/4tspcayenne pepper
- salt to taste
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
17.5g (35%)
Carbs
37.5g (13.64%)
Sugars
2.5g (5%)
Healthy Fat
6.4g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Fried Rice with Beef Liver
Cooking the Rice
Add the boiled rice to the chicken stock in a medium pot.
Cook on medium heat until the liquid is absorbed.
Stir-frying
Preheat the oil in a pan on medium to high heat.
Add the onions and fry for a minute or two.
Add the scallions, mixed vegetables, thyme, curry powder, salt, and chicken stock cube.
Add the beef liver and rice.
Stir-fry for about 3 to 5 minutes on high heat.
Remove from heat and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
17.5g (35%)
Carbs
37.5g (13.64%)
Sugars
2.5g (5%)
Healthy Fat
6.4g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the beef liver is cooked through before serving.
Adjust the cayenne pepper to your spice preference.
FAQS
How can I make fried rice with beef liver suitable for a gluten-free diet?
To make this fried rice with beef liver gluten-free, ensure that the chicken stock you use is labeled gluten-free. Additionally, check that the curry powder and any other seasonings do not contain gluten. This way, you can enjoy a delicious and safe meal.
What are some good substitutions for beef liver in this fried rice recipe?
If you're not a fan of beef liver or want a different protein, you can substitute it with chicken liver, diced chicken breast, or even tofu for a vegetarian option. Just adjust the cooking time accordingly to ensure the protein is cooked through.
How should I store leftover fried rice with beef liver?
To store leftover fried rice with beef liver, let it cool to room temperature, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. For longer storage, consider freezing it in portions for up to 2 months. Reheat thoroughly before serving.
What are some great side dishes to pair with fried rice with beef liver?
Fried rice with beef liver pairs well with a variety of side dishes. Consider serving it with a simple cucumber salad, steamed broccoli, or a light soup to complement the flavors. You could also add a side of spring rolls for a more complete meal.
What is the best way to cook the rice for this fried rice recipe?
For the best results, use day-old cooked rice for your fried rice with beef liver. If you're cooking fresh rice, make sure to let it cool and dry out a bit before using it in the recipe. This helps prevent the rice from becoming mushy during stir-frying.
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@cherie
Event Manager And a Cook Learn good Nigerian meals here Event Manager And a Cook Learn good Nigerian meals here...
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North Terrace, Adelaide, South Australia, 5000
Australia