Kenyan pilau rice is a simple dish of rice flavoured with chicken and spices and sometimes cooked with vegetables. This aromatic rice dish is commonly served at parties and occasions, usually with kachumbari (tomato & cucumber salad). Similar to jollof rice in West Africa, it is always present on Eid,...
Ingredients
- 1cupof Basmati rice
- 3tbspof cooking oil
- 2cupsof breast chicken chopped
- 1/2cupof chopped onions
- 1/2tspof green pepper
- 2green cardamom
- 1medium size cinnamon stick
- 1tbspginger paste
- 1tbspgarlic paste
- 1/2tbsptumeric
- 1/2cupof coconut milk
- 1tbspcoriander powder
- 2tbspof pilau masala
- 2cupsto 3 of boiling plain chicken broth or you can also use a chicken flavour cube. Mix it in two cups of mildly hot water
- Salt
Nutrition (per serving)
Calories
392.5kcal (19.63%)
Protein
23.0g (46%)
Carbs
50.5g (18.36%)
Sugars
0.8g (1.5%)
Healthy Fat
10.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Chicken Pilau
Heat the oil in medium heat.
Add the chopped chicken breast on the pan and stir it until the colour of the chicken becomes golden-brown.
Transfer the fried chicken to another vessel.
In the same pan, add oil again and add the whole spices. When the whole spices start crackling, add the chopped onions and green pepper.
Fry all the above ingredients until they turn golden-brown.
Now add the ginger and garlic paste. Stir it until the garlic smell is gone. Then add the turmeric/ saffron and stir for another minute.
Now add the fried chicken and rice into the pan and stir it well.
In a separate bowl, add the coconut milk with the 2 cups of hot chicken broth.
Add the coconut mixture into the pan and stir it well.
Cover the pan and turn the heat into medium and wait for 20 minutes until the rice is dry.
Serve the pilau.
Nutrition (per serving)
Nutrition (per serving)
Calories
392.5kcal (19.63%)
Protein
23.0g (46%)
Carbs
50.5g (18.36%)
Sugars
0.8g (1.5%)
Healthy Fat
10.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
FAQS
How can I make Chicken Pilau suitable for a gluten-free diet?
To make Chicken Pilau gluten-free, ensure that the chicken broth you use is gluten-free. Most chicken broth is naturally gluten-free, but it's always best to check the label. Additionally, you can substitute any soy sauce or seasoning that may contain gluten with gluten-free alternatives.
What can I substitute for coconut milk in Chicken Pilau?
If you don't have coconut milk on hand, you can substitute it with chicken broth for a lighter flavor, or use heavy cream mixed with a bit of water for a creamier texture. Almond milk can also work, but it will alter the flavor slightly.
How should I store leftover Chicken Pilau?
To store leftover Chicken Pilau, let it cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. For longer storage, you can freeze it for up to 2 months. Just make sure to reheat it thoroughly before serving.
What dishes pair well with Chicken Pilau?
Chicken Pilau is traditionally served with kachumbari, a fresh tomato and cucumber salad, which adds a refreshing contrast. You can also serve it with grilled vegetables or a side of yogurt sauce to complement the spices in the pilau.
What is the cooking process for making Chicken Pilau from scratch?
To make Chicken Pilau, start by frying chopped chicken until golden brown. Then, sauté whole spices, onions, and green pepper until golden. Add ginger and garlic paste, followed by turmeric and the fried chicken. Mix in the rice and a coconut milk-chicken broth mixture, cover, and cook on medium heat for about 20 minutes until the rice is dry. Serve hot for a delicious meal!
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