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Garden Fresh Vegetable Stew #SAGETI recipe

Garden Fresh Vegetable Stew #SAGETI

by Zuhra (@chefzulc)
Prep Time
30min
Cook Time
50min
Total Time
1hr 20min

A hearty and nutritious vegetable stew made from freshly plucked garden vegetables, boiled and then cooked with onions, tomatoes, and optional milk or coconut milk.

Ingredients

3 Servings

Vegetable Preparation

  • 1L
    water
  • 3piece
    onions
  • 3piece
    tomatoes
  • 1tbsp
    cooking oil
  • 1pinch
    salt
  • 1cup
    milk or coconut milk

How to make Garden Fresh Vegetable Stew #SAGETI

Vegetable Preparation

  1. Pluck as many vegetables as you can because they shrink during preparation, reducing the quantity.

    Step 1.1: Pluck as many vegetables as you can because they shrink during preparation, reducing the quantity
  2. Remove unwanted stalks or sticks that may be hard to chew.

  3. Place the vegetables on a clean surface and remove small particles and insects.

    Step 1.1: Place the vegetables on a clean surface and remove small particles and insects
  4. Wash the vegetables thoroughly with clean water, repeating 3-4 times to remove soil particles.

  5. Boil 1 liter of water. If you have a pressure cooker, use it; otherwise, use any available pot.

  6. Once the water boils, add the vegetables and boil for 30 minutes.

  7. The soup after boiling is also nice to drink.

Cooking Stew

  1. Prepare onions, tomatoes, and cooking oil for the stew.

    Step 2.1: Prepare onions, tomatoes, and cooking oil for the stew
  2. Fry the onions, add tomatoes, and salt to taste.

  3. Add the boiled vegetables (minus the soup) and cook for 15 minutes.

  4. If you have milk or coconut milk, or any spices of your choice, add them and stir.

  5. Cook for an additional 5 minutes and the stew will be ready to serve.

Alternative Method

  1. Cut onions, tomatoes, and add salt.

  2. Mix in the boiled vegetables with milk or coconut milk without adding cooking oil.

  3. Cook until ready to serve.

Tips & Tricks

  1. Ensure to wash the vegetables thoroughly to remove all soil particles.

  2. The soup from boiling the vegetables can be enjoyed as a drink.

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Recipe by

Zuhra

(@chefzulc)

I help make the world a better place, as I learn from others... I am a local guide 😊.

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