Garden Fresh Vegetable Stew #SAGETI
A hearty and nutritious vegetable stew made from freshly plucked garden vegetables, boiled and then cooked with onions, tomatoes, and optional milk or coconut milk.
Ingredients
Vegetable Preparation
- 1Lwater
- 3pieceonions
- 3piecetomatoes
- 1tbspcooking oil
- 1pinchsalt
- 1cupmilk or coconut milk
Nutrition (per serving)
Calories
133.3kcal (6.67%)
Protein
3.3g (6.66%)
Carbs
16.7g (6.06%)
Sugars
4.0g (8%)
Healthy Fat
5.0g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
How to make Garden Fresh Vegetable Stew #SAGETI
Vegetable Preparation
Pluck as many vegetables as you can because they shrink during preparation, reducing the quantity.
Remove unwanted stalks or sticks that may be hard to chew.
Place the vegetables on a clean surface and remove small particles and insects.
Wash the vegetables thoroughly with clean water, repeating 3-4 times to remove soil particles.
Boil 1 liter of water. If you have a pressure cooker, use it; otherwise, use any available pot.
Once the water boils, add the vegetables and boil for 30 minutes.
The soup after boiling is also nice to drink.
Cooking Stew
Prepare onions, tomatoes, and cooking oil for the stew.
Fry the onions, add tomatoes, and salt to taste.
Add the boiled vegetables (minus the soup) and cook for 15 minutes.
If you have milk or coconut milk, or any spices of your choice, add them and stir.
Cook for an additional 5 minutes and the stew will be ready to serve.
Alternative Method
Cut onions, tomatoes, and add salt.
Mix in the boiled vegetables with milk or coconut milk without adding cooking oil.
Cook until ready to serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
133.3kcal (6.67%)
Protein
3.3g (6.66%)
Carbs
16.7g (6.06%)
Sugars
4.0g (8%)
Healthy Fat
5.0g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure to wash the vegetables thoroughly to remove all soil particles.
The soup from boiling the vegetables can be enjoyed as a drink.
FAQS
How do I prepare fresh vegetables for the Garden Fresh Vegetable Stew?
To prepare fresh vegetables for the Garden Fresh Vegetable Stew, start by plucking as many vegetables as you can, as they will shrink during cooking. Remove any unwanted stalks or sticks, and wash the vegetables thoroughly with clean water, repeating 3-4 times to ensure all soil particles and insects are removed.
Can I make this vegetable stew dairy-free?
Yes, you can easily make the Garden Fresh Vegetable Stew dairy-free by substituting regular milk with coconut milk. This not only keeps the stew creamy but also adds a delicious flavor. You can also omit the milk entirely if you prefer a lighter version.
What are some good storage tips for leftover vegetable stew?
To store leftover Garden Fresh Vegetable Stew, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. If you want to keep it longer, consider freezing it in portions for up to 3 months. Just make sure to thaw it in the refrigerator before reheating.
What spices or herbs can I add to enhance the flavor of the vegetable stew?
You can enhance the flavor of your Garden Fresh Vegetable Stew by adding spices such as cumin, paprika, or turmeric. Fresh herbs like basil, parsley, or thyme also work wonderfully. Feel free to experiment with your favorite spices to create a unique taste!
What can I serve with Garden Fresh Vegetable Stew for a complete meal?
For a complete meal, consider serving the Garden Fresh Vegetable Stew with crusty bread, rice, or quinoa. A side salad or some steamed rice can also complement the stew nicely, adding more texture and nutrition to your meal.
Loading reviews...
Zuhra
(@chefzulc)
I help make the world a better place, as I learn from others... I am a local guide 😊. I help make the world a better place, as I learn from others... I am a local guide 😊....
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia