Mouth watering tripe recipe

Ingredients
Recipe
- Three tomatoes
- Two medium onions
- Three clove garlic
- A small green capsicums
- 300gTripe
- 60MLS cooking oil
- Tea spoon paprika
- Tea spoon black pepper
- Two Chicken stock cubes
- tspQuarter chilli(optional)
Nutrition (per serving)
Calories
330.0kcal (16.5%)
Protein
30.0g (60%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
12.5g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Wet fry tripe
Prepation
Clean the triple under running water until its cleaned
Put it in a pan,add two litres water,and salt.
Let it boil for one and a half hours
Or until its soft
Add ABIT of water incase it's dry,add oil and all other ingredients together.
Cover the top and let it boil for at least 30 minutes or until the water reduces and thicken.
Nutrition (per serving)
Nutrition (per serving)
Calories
330.0kcal (16.5%)
Protein
30.0g (60%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
12.5g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
FAQS
What is the best way to clean tripe before cooking?
To clean tripe effectively, rinse it under running water until it is free of any impurities. You can also soak it in a mixture of vinegar and water for about 30 minutes to help remove any strong odors.
How long should I boil tripe to ensure it's tender?
Tripe should be boiled for about one and a half hours or until it becomes tender. If it seems dry during cooking, you can add a bit of water to keep it moist.
Can I make a vegetarian version of wet fry tripe?
While traditional wet fry tripe uses animal tripe, you can create a vegetarian version by substituting the tripe with mushrooms or tofu, and using vegetable stock cubes instead of chicken stock cubes.
How should I store leftover wet fry tripe?
To store leftover wet fry tripe, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days or frozen for up to 2 months. Reheat thoroughly before serving.
What dishes pair well with wet fry tripe?
Wet fry tripe pairs wonderfully with ugali, rice, or chapati. You can also serve it with a side of sautéed vegetables or a fresh salad to balance the richness of the dish.
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