A flavorful and spicy rice dish from Mumbai, made with a mix of vegetables and aromatic spices.

Ingredients
For the Pulao
- cooked basmati rice3cups
- butter or oil2tbsp
- cumin seeds1tsp
- medium onion, finely chopped1piece
- green chili, finely chopped (optional)1piece
- ginger-garlic paste1tsp
- medium tomatoes, finely chopped2piece
- finely chopped bell peppers (capsicum)1/2cup
- boiled green peas1/2cup
- boiled and cubed carrots1/2cup
- boiled and cubed potatoes1/2cup
- chopped coriander leaves (cilantro)1/4cup
Spices
- pav bhaji masala2tsp
- turmeric powder1/2tsp
- red chili powder1/2tsp
- Salt to taste
For Garnishing
- Lemon wedges
- Extra butter
- Fresh coriander leaves
Nutrition (per serving)
Calories
348.8kcal (17.44%)
Protein
8.6g (17.26%)
Carbs
57.0g (20.73%)
Sugars
3.0g (6%)
Healthy Fat
6.3g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Mumbai’s Famous Tava Pulao
Prepare the Tava Base
- Step 1
Heat a large tava or a regular pan on medium heat.
- Step 2
Add butter and let it melt.
- Step 3
Add cumin seeds and let them crackle.
Sauté the Aromatics
- Step 1
Add the chopped onion and green chili. Sauté until the onion turns translucent.
- Step 2
Stir in the ginger-garlic paste and cook until the raw smell disappears.
Cook the Tomatoes and Vegetables
- Step 1
Add the chopped tomatoes and cook until they become soft and mushy.
- Step 2
Add bell peppers, boiled peas, carrots, and potatoes. Mix well and cook for 2-3 minutes.
Add Spices
- Step 1
Sprinkle pav bhaji masala, turmeric powder, red chili powder, and salt.
- Step 2
Mix thoroughly, ensuring the spices coat the vegetables evenly.
Add the Rice
- Step 1
Add the cooked rice to the pan and gently mix to combine it with the vegetable mixture. Be careful not to break the rice grains.
- Step 2
Cook for 2-3 minutes, allowing the flavors to blend.
Finishing Touch
- Step 1
Stir in chopped coriander leaves and an extra dollop of butter for added richness.
Serve Hot
- Step 1
Serve the Tava Pulao hot with lemon wedges on the side. Garnish with fresh coriander leaves for a final touch.
Nutrition (per serving)
Nutrition (per serving)
Calories
348.8kcal (17.44%)
Protein
8.6g (17.26%)
Carbs
57.0g (20.73%)
Sugars
3.0g (6%)
Healthy Fat
6.3g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use day-old rice for the best texture. Freshly cooked rice can become mushy.
Adjust the spice levels to suit your taste.
Add other veggies like cauliflower or beans for extra nutrition.
FAQS
How can I make Mumbai's famous Tava Pulao vegetarian or vegan?
To make Tava Pulao vegetarian, simply use butter or oil as per your preference. For a vegan version, substitute butter with a plant-based oil like coconut or olive oil. Ensure that the pav bhaji masala you use is also vegan-friendly.
What are some good substitutions for ingredients in Tava Pulao?
If you don't have pav bhaji masala, you can create a similar flavor profile using a mix of garam masala and chili powder. For vegetables, feel free to substitute bell peppers with zucchini or add any seasonal vegetables you have on hand. You can also replace basmati rice with any long-grain rice.
How should I store leftover Tava Pulao?
To store leftover Tava Pulao, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. When reheating, add a splash of water to prevent the rice from drying out.
What are some great side dishes to serve with Tava Pulao?
Tava Pulao pairs wonderfully with a side of raita (yogurt sauce), papad, or a fresh salad. You can also serve it with lemon wedges and extra coriander leaves for added freshness.
What is the cooking process for making Tava Pulao from scratch?
To make Tava Pulao, start by heating butter or oil in a pan, then add cumin seeds and sauté onions until translucent. Stir in ginger-garlic paste, followed by tomatoes and other vegetables. Once cooked, mix in spices and gently fold in the cooked basmati rice. Allow it to blend for a few minutes before serving hot with lemon wedges.
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@chefspalette
Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines, combining unexpected ingredients, and creating recipes that bring a fresh perspective to classic dishes. With a focus on sustainability, creativity, and flavor, Chefadora inspires readers to experiment in the kitchen and discover the joy of cooking with a sense of adventure. Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines,...
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