A flavorful and nutritious mushroom curry with broad beans, perfect for a vegan meal.

Mushroom Curry Mix recipe
Prep Time
20min
Cook Time
15min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 cup)
  • sliced mushrooms
    sliced mushrooms
    1 1/2cups
  • cooked broad beans
    cooked broad beans
    1 1/2cups
  • medium-sized onion, chopped
    medium-sized onion, chopped
    1piece
  • medium-sized tomato, chopped
    medium-sized tomato, chopped
    1piece
  • garlic, chopped
    garlic, chopped
    1clove
  • coconut powder
    coconut powder
    2tbsp
  • nutritional yeast
    nutritional yeast
    2tbsp
  • ginger powder
    ginger powder
    1tsp
  • turmeric powder
    turmeric powder
    1tbsp
  • chopped pepper
    chopped pepper
    1/2tsp
  • coconut oil
    coconut oil
    2tbsp
  • parsley
    parsley
    1sprig
  • salt
    salt
    1pinch

How to make Mushroom Curry Mix

  1. Step 1

    Heat coconut oil over medium heat.

  2. Step 2

    Add mushrooms and fry lightly.

  3. Step 3

    Add chopped onions, garlic, and pepper. Stir to combine flavors.

  4. Step 4

    Mix ginger powder, turmeric powder, coconut powder, and nutritional yeast in water. Stir into the mix.

  5. Step 5

    Add broad beans and mix well.

  6. Step 6

    Add tomatoes. Cover and allow flavors to simmer for 5 minutes over low heat.

    Step 1.1: Add tomatoes
  7. Step 7

    Serve with steamed rice and vegetables.

Nutrition (per serving)

Calories

115.0kcal (5.75%)

Protein

6.3g (12.5%)

Carbs

11.3g (4.09%)

Sugars

2.5g (5%)

Healthy Fat

1.4g

Unhealthy Fat

6.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a spicier curry, add bell pepper, more hot pepper, your favorite spice. or a pinch of chili powder.

FAQS

  1. How do I make mushroom curry with broad beans from scratch?

    To make mushroom curry with broad beans, start by heating coconut oil in a pan over medium heat. Add sliced mushrooms and fry them lightly. Then, incorporate chopped onions, garlic, and pepper, stirring to blend the flavors. In a separate bowl, mix ginger powder, turmeric powder, coconut powder, and nutritional yeast with water, then stir this mixture into the pan. Add cooked broad beans and chopped tomatoes, cover, and let it simmer on low heat for about 5 minutes. Serve your delicious curry with steamed rice and vegetables.

  2. Is this mushroom curry recipe suitable for a vegan diet?

    Yes, this mushroom curry recipe is completely vegan! It uses plant-based ingredients like mushrooms, broad beans, coconut oil, and nutritional yeast, making it a nutritious and flavorful option for anyone following a vegan diet.

  3. What can I substitute for broad beans in this mushroom curry?

    If you don't have broad beans, you can substitute them with other legumes such as chickpeas or black beans. These alternatives will still provide a good source of protein and complement the flavors of the mushroom curry well.

  4. How should I store leftover mushroom curry?

    To store leftover mushroom curry, allow it to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in portions, which can last for up to 2-3 months. Just make sure to reheat thoroughly before serving.

  5. What dishes pair well with mushroom curry?

    Mushroom curry pairs wonderfully with steamed rice, quinoa, or flatbreads like naan or roti. You can also serve it alongside a fresh salad or roasted vegetables for a complete meal that balances flavors and textures.

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Samantha

(@chefsamantha)

I have come to accept that a vegetarian diet guarantes me the healthiest lifestyle for the best long-term health benefits....

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