What is the cooking process for making traditional Filipino Menudo?

To make traditional Filipino Menudo, start by pan-frying potatoes and carrots until cooked, then set them aside. Sauté pork in a pan, adding water, black pepper, and salt, and let it boil until tender. Once the water evaporates, cook the meat until light brown, then add chicken hotdogs and sauté garlic and onion. Incorporate liver, fried vegetables, tomato paste, and seasonings, then add bell peppers and water. Cover and simmer, adding liver spread, laurel leaves, and raisins before serving hot.

Can I make Menudo without liver or substitute it with something else?

Yes, you can make Menudo without liver. A great substitute is to use additional pork or chicken to maintain the meatiness of the dish. Alternatively, you can use tofu for a vegetarian version, though it will change the flavor profile slightly. Just ensure to adjust the cooking time accordingly.

How should I store leftover Menudo, and how long will it last?

Store leftover Menudo in an airtight container in the refrigerator. It will last for about 3 to 4 days. For longer storage, you can freeze it for up to 3 months. Just make sure to let it cool completely before freezing, and reheat thoroughly before serving.

What are some good side dishes or pairings for Menudo?

Menudo pairs well with steamed rice, which helps balance the rich flavors of the stew. You can also serve it with a side of pickled vegetables or a simple green salad to add freshness. For a more traditional experience, consider serving it with a side of crusty bread to soak up the savory sauce.

Is Menudo suitable for special diets, such as gluten-free or low-carb?

Menudo can be made gluten-free by ensuring that the soy sauce and any other sauces used are gluten-free alternatives. For a low-carb version, you can reduce or omit the potatoes and carrots, focusing on the meat and bell peppers instead. Always check the labels of any pre-packaged ingredients to ensure they meet your dietary needs.

Menudo

Name: Menudo
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Cuisine: Filipino
Ingredients: 0.5 kg Pork; 0.25 kg Liver; 6 piece Chicken hotdog; 5 piece Potatoes (medium); 2 piece Carrots (medium); 2 piece Red Bell pepper (medium); 6 clove Garlic; 1 piece Onion (medium); 50 mL Soy Sauce; Tomato Paste; Raisin; Laurel Leaves; Liver Spread; Soya Oil; Black pepper; Garlic Powder; Fish Sauce; Salt; MSG

Mervin Panelo (@chefrhada)

Filipino Lunch Dinner Main Course Nut-Free Non-Vegetarian

A traditional Filipino stew made with pork, liver, and vegetables in a savory tomato-based sauce.

Prep Time

20min

Cook Time

1hr 0min

Total Time

1hr 20min

How to make Menudo

Step 1
Put some oil in the pan.
Step 2
Pan fry the potatoes and carrots until cooked. Remove from the pan and set aside.
Step 3
Sauté the pork, then pour some water.
Step 4
Add black pepper and salt. Let it boil until the pork is tender and the water has evaporated.
Step 5
Add some oil and cook the meat until light brown.
Step 6
Add the hotdog and cook for 1 minute.
Step 7
Sauté the garlic and onion.
Step 8
Add the liver, fried potatoes, and carrots.
Step 9
Add the tomato paste, MSG, and garlic powder, then mix well.
Step 10
Add the bell pepper and 3 cups of water. Cover and simmer.
Step 11
Once boiling, add the liver spread, laurel leaves, and raisins.
Step 12
Add a little fish sauce for flavoring.
Step 13
Let it boil and serve hot.

Nutrition (per serving)

Calories

410.8kcal (20.54%)

Protein

31.1g (62.16%)

Carbs

37.2g (13.52%)

Sugars

3.0g (6%)

Healthy Fat

13.3g

Unhealthy Fat

8.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Ensure the pork is tender before proceeding to the next steps.
Adjust the seasoning to taste.

FAQS

What is the cooking process for making traditional Filipino Menudo?
To make traditional Filipino Menudo, start by pan-frying potatoes and carrots until cooked, then set them aside. Sauté pork in a pan, adding water, black pepper, and salt, and let it boil until tender. Once the water evaporates, cook the meat until light brown, then add chicken hotdogs and sauté garlic and onion. Incorporate liver, fried vegetables, tomato paste, and seasonings, then add bell peppers and water. Cover and simmer, adding liver spread, laurel leaves, and raisins before serving hot.
Can I make Menudo without liver or substitute it with something else?
Yes, you can make Menudo without liver. A great substitute is to use additional pork or chicken to maintain the meatiness of the dish. Alternatively, you can use tofu for a vegetarian version, though it will change the flavor profile slightly. Just ensure to adjust the cooking time accordingly.
How should I store leftover Menudo, and how long will it last?
Store leftover Menudo in an airtight container in the refrigerator. It will last for about 3 to 4 days. For longer storage, you can freeze it for up to 3 months. Just make sure to let it cool completely before freezing, and reheat thoroughly before serving.
What are some good side dishes or pairings for Menudo?
Menudo pairs well with steamed rice, which helps balance the rich flavors of the stew. You can also serve it with a side of pickled vegetables or a simple green salad to add freshness. For a more traditional experience, consider serving it with a side of crusty bread to soak up the savory sauce.
Is Menudo suitable for special diets, such as gluten-free or low-carb?
Menudo can be made gluten-free by ensuring that the soy sauce and any other sauces used are gluten-free alternatives. For a low-carb version, you can reduce or omit the potatoes and carrots, focusing on the meat and bell peppers instead. Always check the labels of any pre-packaged ingredients to ensure they meet your dietary needs.

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