A flavorful Persian dish featuring braised lamb with aromatic herbs and spices.

Ingredients
Main Ingredients
- 2piecelamb shoulder
- 3pieceleeks
- 1pieceonion
- 2tbspturmeric
- 2bundlecoriander
- 2bundledill
- 500gtinned black beans
- 2Lchicken stock
Nutrition (per serving)
Calories
491.7kcal (24.58%)
Protein
36.7g (73.34%)
Carbs
41.7g (15.15%)
Sugars
2.5g (5%)
Healthy Fat
15.1g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Persian Braised Lamb
Preparation
Dice the lamb shoulder into large chunks.
Slice the leeks and onion.
Cooking
In a large pot, heat some oil over medium heat and add the lamb pieces. Brown them on all sides.
Add the sliced leeks and onion to the pot and sauté until they are soft.
Stir in the turmeric and cook for an additional minute.
Add the coriander and dill bundles to the pot.
Pour in the chicken stock and bring to a boil.
Reduce the heat to low, cover, and let it simmer for about 2.5 to 3 hours until the lamb is tender.
Add the tinned black beans and cook for another 15 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
491.7kcal (24.58%)
Protein
36.7g (73.34%)
Carbs
41.7g (15.15%)
Sugars
2.5g (5%)
Healthy Fat
15.1g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can marinate the lamb with turmeric and some salt for a few hours before cooking.
Serve with rice or flatbread to soak up the delicious broth.
FAQS
How do I properly braise lamb for a Persian dish?
To braise lamb for a Persian dish like this, start by dicing the lamb shoulder into large chunks and browning them in a pot over medium heat. After browning, add sliced leeks and onion, sauté until soft, then stir in turmeric and cook for an additional minute. Finally, add herbs, chicken stock, and simmer on low heat for 2.5 to 3 hours until the lamb is tender.
Can I make this Persian Braised Lamb recipe gluten-free?
Yes, this Persian Braised Lamb recipe is naturally gluten-free as it primarily uses meat, vegetables, and spices. Just ensure that the chicken stock you use is gluten-free, as some brands may contain gluten. You can also substitute the tinned black beans with another gluten-free legume if desired.
What can I substitute for leeks in this braised lamb recipe?
If you don't have leeks on hand, you can substitute them with onions or shallots. While the flavor will be slightly different, they will still provide a nice aromatic base for the dish. You can also use green onions for a milder taste.
How should I store leftovers of Persian Braised Lamb?
To store leftovers of Persian Braised Lamb, let it cool to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, you can freeze it for up to 3 months. Just make sure to thaw it in the refrigerator before reheating.
What side dishes pair well with Persian Braised Lamb?
Persian Braised Lamb pairs beautifully with saffron rice or fluffy couscous. You can also serve it with a fresh salad, such as Shirazi salad, or roasted vegetables to complement the rich flavors of the lamb. For a traditional touch, consider serving it with warm flatbreads.
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Blake Jackson
(@cheffy08)
With 18 years of culinary experience and education, let me share with you the flavours of my own recipes and childhood. With 18 years of culinary experience and education, let me share with you the flavours of my own recipes and childhood....
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia