A nutritious and flavorful South Indian dish made with green gram and spices.
Ingredients
- 150governight soaked green gram
- 1/2tspmustard seeds
- 1piecechopped onion
- 2piecetomato
- 1pinchturmeric powder
- 3/4piecegreen chilies
- 2tbspsambar powder
- 1dashsalt
- 1sprigcoriander leaves
Nutrition (per serving)
Calories
87.5kcal (4.38%)
Protein
6.3g (12.5%)
Carbs
15.0g (5.45%)
Sugars
2.5g (5%)
Healthy Fat
1.8g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Green Gram curry
Heat oil in a pan and add mustard seeds. Let them splutter.
Add chopped onions and sauté until they turn translucent.
Add chopped tomatoes and cook until they become soft.
Add turmeric powder, green chilies, and sambar powder. Mix well.
Add the soaked green gram and mix thoroughly.
Add water and salt to taste. Cook until the green gram is tender.
Garnish with coriander leaves and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
87.5kcal (4.38%)
Protein
6.3g (12.5%)
Carbs
15.0g (5.45%)
Sugars
2.5g (5%)
Healthy Fat
1.8g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can adjust the spiciness by altering the number of green chilies.
Serve with rice or roti for a complete meal.
FAQS
How do I cook green gram curry to achieve the perfect texture?
To achieve the perfect texture for your green gram curry, ensure that you soak the green gram overnight. This helps soften the legumes and reduces cooking time. When cooking, add enough water to cover the green gram and cook until they are tender but not mushy. Stir occasionally to prevent sticking.
Is green gram curry suitable for a vegan diet?
Yes, green gram curry is suitable for a vegan diet as it contains no animal products. The ingredients are plant-based, making it a nutritious option for vegans and vegetarians alike.
What can I substitute for sambar powder in green gram curry?
If you don't have sambar powder on hand, you can substitute it with a mix of curry powder and a pinch of chili powder for heat. Alternatively, you can create your own blend using coriander, cumin, and turmeric to mimic the flavors of sambar powder.
How should I store leftover green gram curry?
To store leftover green gram curry, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in portions, which can last up to 2-3 months. Reheat thoroughly before serving.
What are some good side dishes to serve with green gram curry?
Green gram curry pairs well with steamed rice, dosa, or chapati. You can also serve it alongside a fresh salad or raita to balance the flavors. For a complete meal, consider adding a side of pickles or papadums.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia