A delicious and colorful fried rice dish with a tropical twist of pineapple, seafood, and vegetables.

Ingredients
Seafood
- 3piecePrawn
Vegetables
- 10gCarrot
- 10gSweet corn
- 15gGreen peas
- 20gPineapple
Chilled
- 2pieceEggs
- 100gHam
- 100gRed sausage
Condiments
- 1/2tspSalt
- 1tspWhite sugar
- 1tspSeasoning sauce
- 1/2tspChicken powder
- 1/2tspYellow powder
Steamed Rice
- 200gRice
Side Dishes
- 1/2piecePineapple
- 1/2Dried shredded pork
Oil for Frying
- 2tbspChilli Oil
Nutrition (per serving)
Calories
518.0kcal (25.9%)
Protein
33.0g (66%)
Carbs
56.0g (20.36%)
Sugars
7.0g (14%)
Healthy Fat
7.5g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
How to make Pineapple Fried Rice
Preparation
Cook the steamed rice and let it cool down before using it for the fried rice.
Beat the eggs and set aside.
Cut the ham, red sausage, carrot, and pineapple into small pieces.
Cooking
Heat the chilli oil in a pan.
Add the prawns and stir-fry until cooked.
Add the beaten eggs and scramble them.
Add the ham, red sausage, carrot, sweet corn, green peas, and pineapple. Stir well.
Add the steamed rice and mix everything together.
Season with salt, white sugar, seasoning sauce, chicken powder, and yellow powder. Stir-fry until well combined.
Serve the pineapple fried rice in a hollowed-out pineapple half and garnish with dried shredded pork.
Nutrition (per serving)
Nutrition (per serving)
Calories
518.0kcal (25.9%)
Protein
33.0g (66%)
Carbs
56.0g (20.36%)
Sugars
7.0g (14%)
Healthy Fat
7.5g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier kick, add more chilli oil or chopped fresh chillies.
You can customize this fried rice with your favorite vegetables or protein.
Make sure all the ingredients are prepped and ready before starting to cook for a quick and easy process.
FAQS
How do I make pineapple fried rice with seafood and vegetables?
To make pineapple fried rice with seafood and vegetables, start by cooking steamed rice and letting it cool. Then, beat some eggs and set them aside. In a pan, heat chili oil and stir-fry prawns until cooked. Add the scrambled eggs, diced ham, red sausage, carrots, sweet corn, green peas, and pineapple. Mix in the cooled rice and season with salt, sugar, seasoning sauce, chicken powder, and yellow powder. Stir-fry everything together until well combined and serve in a hollowed-out pineapple for a tropical presentation.
Can I make pineapple fried rice without seafood?
Yes, you can easily make pineapple fried rice without seafood. Simply omit the prawns and increase the amount of vegetables or add tofu for a protein boost. You can also substitute the seafood with additional ham or sausage to maintain flavor and texture.
What are some good storage tips for leftover pineapple fried rice?
To store leftover pineapple fried rice, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. When reheating, add a splash of water to prevent it from drying out and heat it in a pan or microwave until warmed through.
What can I pair with pineapple fried rice for a complete meal?
Pineapple fried rice pairs wonderfully with a variety of dishes. You can serve it alongside grilled chicken, shrimp, or a fresh salad for a balanced meal. Additionally, a side of spring rolls or a light soup can complement the tropical flavors of the fried rice.
What are some substitutions for ingredients in pineapple fried rice?
If you don't have certain ingredients for pineapple fried rice, there are plenty of substitutions you can make. For example, you can replace ham with cooked chicken or turkey, and use frozen mixed vegetables instead of fresh ones. If you want a vegetarian option, consider using plant-based sausage or tofu instead of meat.
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Chef Big
(@chefbig29)
I am a Thai chef. Cooking mixed food Asian and Western I am a Thai chef. Cooking mixed food Asian and Western...
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