A delicious stir fry featuring beef & rice noodles, enhanced with a flavorful sauce.
Ingredients
Main Ingredients
- 2cupsbeef rump (strips)
- 2cupsvermicilli rice noodles (soaked in hot water until soft)
- 1cupspring onions (diagonally sliced)
- 1tbspfresh ginger (minced)
- 1tspfresh garlic (minced)
- 2tbspoyster sauce
- 3tbsplight soy sauce
- 2tbspdark soy sauce
- 2tbsphoney
- 1tspapple cider vinegar
- 1tspChinese 5 spice
- 2tbspsesame oil
Nutrition (per serving)
Calories
347.5kcal (17.38%)
Protein
20.3g (40.5%)
Carbs
43.3g (15.73%)
Sugars
6.3g (12.5%)
Healthy Fat
6.3g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Beef Chow Fun
Cooking Instructions
Heat a wok and add the sesame oil.
Add the beef strips and sauté until golden brown.
Add half of the spring onions & 5 spice and sauté for another minute.
Add the oyster sauce, soy sauce, ginger, garlic, apple cider vinegar, and honey.
Add the cooked rice noodles & mix until everything is coated with the sauce. Taste and adjust seasoning if needed.
Serve with the rest of the spring onions as garnish.
Nutrition (per serving)
Nutrition (per serving)
Calories
347.5kcal (17.38%)
Protein
20.3g (40.5%)
Carbs
43.3g (15.73%)
Sugars
6.3g (12.5%)
Healthy Fat
6.3g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
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Anna Middleton
(@chefanna)
I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking. I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I...
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