Baharat Spice Chicken is a flavorful dish that combines Middle Eastern spices with the freshness of lemon and herbs. This recipe is perfect for a hearty meal and brings out the rich, smoky flavors of grilled chicken. The process is simple, yet the result is a dish that feels gourmet....
Ingredients
portion chicken8
Baharat Spice2tbsp
garlic (minced)1tsp
lemon zest1tbsp- lemon juice (freshly squeezed)2tbsp
Extra virgin olive oil3tbsp
Salt & pepper to taste
Nutrition (per serving)
Calories
90.0kcal (4.5%)
Protein
0.4g (0.76%)
Carbs
1.3g (0.45%)
Sugars
0.1g (0.26%)
Healthy Fat
8.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Baharat Spiced Chicken
- Step 1
Place the chicken portions into a bowl. Add all the other ingredients and rub all the flavors, ensuring the chicken is thoroughly coated.
- Step 2
Preheat your oven to 190 degrees Celsius.
- Step 3
Heat a griddle pan until smoking hot. Grill the chicken portions, browning all sides.
- Step 4
Remove the chicken from the pan and place it into an oven-proof dish.
- Step 5
Bake in the oven until the chicken is cooked through. Serve, garnished with fresh mint and Italian parsley.
Nutrition (per serving)
Nutrition (per serving)
Calories
90.0kcal (4.5%)
Protein
0.4g (0.76%)
Carbs
1.3g (0.45%)
Sugars
0.1g (0.26%)
Healthy Fat
8.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, marinate the chicken in the spice mixture for a few hours or overnight before cooking.
Use a meat thermometer to ensure the chicken is cooked through. The internal temperature should reach 165°F (74°C).
Serve with a side of rice or roasted vegetables to complement the dish.
FAQS
What is Baharat Spice?
Baharat Spice is a Middle Eastern spice blend that typically includes ingredients like black pepper, paprika, cumin, and cinnamon. It adds a warm and aromatic flavor to dishes.
Can I use chicken breasts instead of portions?
Yes, you can use chicken breasts, thighs, or drumsticks. Adjust the cooking time based on the size and type of chicken pieces.
Can I grill the chicken entirely instead of baking?
Yes, you can grill the chicken entirely on the griddle pan. Ensure it is cooked through by checking the internal temperature.
What herbs can I use for garnish?
Fresh mint and Italian parsley are recommended, but you can also use cilantro or dill for a different flavor profile.
Can I make this recipe dairy-free?
This recipe is already dairy-free as it does not include any dairy ingredients.
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Private Chef Anna
(@chefanna)
I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking. I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I...
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Australia