Curried chicken

To marinate chicken for curried chicken, cut the chicken into medium-sized pieces and wash it with a bit of white vinegar. Blend fresh green onions, garlic, and onions with some pepper flakes, then mix this blend with your chicken. Add spices like turmeric, curry powder, salt, and ground black pepper to enhance the flavor. Let it marinate for at least 30 minutes for the best results.

If you don't have fresh chicken legs, you can substitute with chicken thighs or breasts. For the potatoes, sweet potatoes or carrots can work well. If you need a gluten-free option, ensure your curry powder is gluten-free. You can also use coconut milk instead of water for a creamier texture.

To store leftover curried chicken, let it cool to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing it in a freezer-safe container for up to 3 months. Just make sure to thaw it in the refrigerator before reheating.

Curried chicken pairs wonderfully with a variety of side dishes. Consider serving it with steamed basmati rice or fluffy naan bread to soak up the delicious sauce. A fresh cucumber salad or roasted vegetables can also complement the flavors nicely.

Yes, curried chicken can be a healthy meal option, especially when made with fresh ingredients and lean chicken. It provides a good source of protein and can be packed with vegetables. To make it even healthier, you can reduce the amount of oil used and add more vegetables like bell peppers or spinach.