Dietician Nandini Sikka grew up in East Delhi, but she did not always plan to become a nutritionist. She knew she wanted to build something of her own, possibly a business, but the direction was not clear at first. Things changed when she started studying food and nutrition.
After completing her course, she began her first job at a hospital. Working closely with patients made her realize how much she enjoyed helping people understand food and health. The experience encouraged her to create her own brand, CatcHealth. It began with weight management and grew into full clinical nutrition support across diabetes, PCOS, thyroid, liver concerns, and lifestyle issues.
Best Dietician in Delhi for Weight Loss - https://catchealth.com/services/weight-loss-diet/
Dt. Nandini Sikka- https://catchealth.com/
CatcHealth began as a small idea, and Nandini often says the brand feels like her own child. She built it step by step, learning through every client she met.
Her approach is simple. She listens, understands medical needs, and creates nutrition plans based on routine, timing, and home based food. She offers guidance on calorie intake, food choices, and lifestyle patterns. When needed, she suggests home remedies to people dealing with everyday lifestyle problems.
For Nandini, the strongest moments in her career come from her clients. Positive feedback, progress updates, and messages of gratitude give her a sense of fulfilment.
She says that helping people achieve their goals is her biggest motivation. Each successful story reminds her why she chose this work and why she continues to grow CatcHealth with dedication.
During consultations, Dt. Nandini often sees how food habits have changed over time. She believes discipline plays a bigger role than people realise. Earlier generations followed fixed routines for meals and sleep, and she feels that structure supported good health.
Today, many concerns come from irregular eating, skipped meals, and fast paced lifestyles. To her, diet is not about removing foods. It is about how you eat, when you eat, and how consistently you follow a routine.
She explains that someone can be eating home cooked meals and still struggle with weight or deficiencies if their timing and schedule are off. This is why she focuses more on building discipline rather than restricting foods.
Intermittent fasting is common today, but Nandini recommends it only when someone can follow it for a long period of time. She believes the body should rise and rest in alignment with its natural rhythms, and inconsistent fasting patterns can affect hormones.
She explains that nutrition must match daily life. For people who work night shifts, timing needs to be adjusted accordingly. To her, schedule and consistency matter more than trends.
Many dietitians post elaborate recipes online, but Nandini prefers simplicity. She believes diet plans should be sustainable and easy to follow for months, not just a few days.
According to her, people do not need avocado toast or imported ingredients to be healthy. They need food that fits their lifestyle, routine, and local availability. She often sees people begin with trendy recipes but eventually return to dal, roti, sabzi, and simple homemade food.
She wants people to work with what they already have instead of depending on complicated recipes that are expensive or hard to maintain.
Although she does not focus on recipe creation, Nandini is open to sharing simple, home friendly recipes in the future through her blog or other platforms. She prefers to offer dishes that match everyday lifestyles rather than meals built for trends.
Nandini prepares every diet plan herself. She considers weight, height, BMI, medical conditions, and blood test reports before suggesting anything. For her, obesity and weight gain usually come with underlying factors like thyroid imbalances, hormonal changes, menopausal issues, or deficiencies.
This is why she begins with a full assessment of what the body needs and then builds meal timings and portion schedules that suit the person’s daily life.
Nandini has a clear vision for the future of her brand. She wants CatcHealth to grow into a complete lifestyle platform, not just diet plans. She hopes to include elements like yoga, Zumba, mental wellbeing support, and stress management.
She believes that nutrition cannot be separated from mental health, especially with rising anxiety and stress in children and teenagers. Her goal is to help people feel balanced physically and mentally.
Best Dietician in Delhi for Weight Loss - https://catchealth.com/services/weight-loss-diet/ Dt. Nandini Sikka- https://catchealth.com/
Updated on 21 Jan 2026
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