How Different Food Textures Influence Fullness: The Crunch Factor

Food texture is a powerful factor in how full we feel and how much we eat. Crunchy and chewy foods encourage longer chewing times, stimulate digestive processes, and provide sensory satisfaction, all of which contribute to increased satiety and better portion control. Incorporating high-quality roasted nuts into your diet is a smart way to leverage the benefits of texture—boosting fullness, improving eating satisfaction, and supporting healthier eating habits.