As the weather shifts, seasonal infections begin to rise. Sore throat, cough, and congestion become common, and this is when traditional remedies prove their value. Gud Kadha, made with jaggery and warming Indian spices, is one of the most effective home drinks for cold and flu season.
Leena Kohli’s concentrated kadha is simple, powerful, and rooted in Indian kitchen wisdom. It brings together ajwain, saunth, cardamom, and cloves to create a soothing drink that helps open nasal passages and support overall immunity.
Here is everything you need to know about this remedy and how to make it.
👉 Link to full recipe: Concentrated Gud Kadha for Cold and Cough by Leena Kohli
Gud Kadha is a traditional Ayurvedic drink prepared with jaggery and medicinal spices. It warms the body, improves circulation, supports the respiratory system, and helps relieve throat irritation. For generations, this kadha has been used to soothe early cold symptoms and protect the body during seasonal change.
Why this kadha works so well:
It is completely natural, caffeine free, and made using kitchen staples.
This is the Gud Kadha recipe as created by Leena Kohli. It is concentrated, effective, and perfect for daily use during cold and cough season.
Servings: 10 (1 serving = 1 tsp)
Prep Time: 5 min
Cook Time: 12 min
Total Time: 17 min
Ingredients
👉 Full illustrated method here: Concentrated Gud Kadha for Cold and Cough by Leena Kohli
This kadha contains powerful spices known for their medicinal properties.
Relieves Cold and Cough
Ajwain, black pepper, and cloves work together to open nasal passages and reduce phlegm.
Soothes Sore Throat
Warm jaggery syrup coats the throat and eases irritation.
Improves Digestion
Saunf and ajwain support gut health, reducing bloating and discomfort.
Boosts Immunity Naturally
Black pepper and saunth are rich in antioxidants that help the body fight infections.
Good for Seasonal Fever
The warming nature of the kadha helps regulate body temperature during mild fever.
Is kadha good for fever
It may help reduce mild fever by supporting circulation and sweating.
Is kadha good for diabetes
Since it contains jaggery, those with diabetes should consume with caution or adjust sweetness.
Is kadha good for sore throat
Yes, it provides noticeable relief for sore and dry throat.
Is kadha good for cough
It is particularly effective for dry cough and chest congestion.
👉 Try Leena Kohli’s other recipes here: Chefadora.com/leenakohli/
What is the best time to drink Gud Kadha
Morning or bedtime works best.
Can I drink this kadha every day
Yes, in small amounts during flu season or when symptoms appear.
Can I store Gud Kadha
Store in the refrigerator and warm it before drinking.
Can I make it less sweet
Yes, reduce the quantity of jaggery as needed.
Can I add honey
Honey can be added once the kadha cools slightly, but do not heat honey directly.
Why You Should Try This Gud Kadha: Leena Kohli’s Gud Kadha is a comforting, powerful remedy for cold, cough, and sore throat. It uses simple spices to create a homemade medicine that works with your body rather than against it. Whether you are recovering from a seasonal infection or protecting your health during winter, this kadha is an excellent addition to your daily routine.
Updated on 21 Jan 2026
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