Gud Kadha Recipe for Cold and Cough (Natural Home Remedy that Works)

Leena Kohli’s concentrated kadha is simple, powerful, and rooted in Indian kitchen wisdom. It brings together ajwain, saunth, cardamom, and cloves to create a soothing drink that helps open nasal passages and support overall immunity.

Here is everything you need to know about this remedy and how to make it.

👉 Link to full recipe: Concentrated Gud Kadha for Cold and Cough by Leena Kohli

Gud Kadha is a traditional Ayurvedic drink prepared with jaggery and medicinal spices. It warms the body, improves circulation, supports the respiratory system, and helps relieve throat irritation. For generations, this kadha has been used to soothe early cold symptoms and protect the body during seasonal change.

Why this kadha works so well:

• Natural decongestant
• Calms dry and wet cough
• Eases sore throat
• Boosts immunity
• Improves digestion and metabolism

It is completely natural, caffeine free, and made using kitchen staples.

This is the Gud Kadha recipe as created by Leena Kohli. It is concentrated, effective, and perfect for daily use during cold and cough season.

Recipe Details

Servings: 10 (1 serving = 1 tsp)

Prep Time: 5 min

Cook Time: 12 min

Total Time: 17 min

Ingredients

• 2 cups block jaggery, grated (approximately 1 block)
• 1 cup water
• 1 tsp ginger powder (saunth powder)
• 1 tsp fennel seeds (saunf)
• 1/2 tsp carom seeds (ajwain)
• 1/2 tsp black pepper powder
• 4 green cardamoms, lightly crushed
• 2 cloves

👉 Full illustrated method here: Concentrated Gud Kadha for Cold and Cough by Leena Kohli

This kadha contains powerful spices known for their medicinal properties.

Relieves Cold and Cough

Ajwain, black pepper, and cloves work together to open nasal passages and reduce phlegm.

Soothes Sore Throat

Warm jaggery syrup coats the throat and eases irritation.

Improves Digestion

Saunf and ajwain support gut health, reducing bloating and discomfort.

Boosts Immunity Naturally

Black pepper and saunth are rich in antioxidants that help the body fight infections.

Good for Seasonal Fever

The warming nature of the kadha helps regulate body temperature during mild fever.

Is kadha good for fever

It may help reduce mild fever by supporting circulation and sweating.

Is kadha good for diabetes

Since it contains jaggery, those with diabetes should consume with caution or adjust sweetness.

Is kadha good for sore throat

Yes, it provides noticeable relief for sore and dry throat.

Is kadha good for cough

It is particularly effective for dry cough and chest congestion.

• Consume it warm for immediate comfort.
• Do not drink it right after meals.
• Reduce spice levels if preparing for children.
• Store the concentrated kadha in the refrigerator for 2 to 3 days.

👉 Try Leena Kohli’s other recipes here: Chefadora.com/leenakohli/

What is the best time to drink Gud Kadha

Morning or bedtime works best.

Can I drink this kadha every day

Yes, in small amounts during flu season or when symptoms appear.

Can I store Gud Kadha

Store in the refrigerator and warm it before drinking.

Can I make it less sweet

Yes, reduce the quantity of jaggery as needed.

Can I add honey

Honey can be added once the kadha cools slightly, but do not heat honey directly.

Updated on 21 Jan 2026