Instead of reaching for a store-bought tea, why not create a fresh, vibrant brew right from your own garden? Making a delicious and healthy herbal tea is surprisingly simple, and it allows you to enjoy the full flavor and benefits of fresh ingredients. This homemade brew is a pale green liquid gold that will fill your kitchen with a wonderful aroma.
Ingredients
A few leaves from a lemon tree
1 lemon, sliced
1 lemongrass stalk, bruised
A handful of fresh mint
A handful of fresh parsley
A thumb of fresh ginger, sliced
Optional: 1 teaspoon of honey per serving
Instructions
Place the lemon tree leaves, sliced lemon, bruised lemongrass, mint, parsley, and ginger into a medium-sized pot.
Cover the ingredients with water.
Bring the pot to a slow simmer over medium-low heat. Let it simmer for at least 30 minutes, or until the liquid turns a pale green. You’ll know it's ready by the rich, fragrant aroma.
Carefully strain the mixture through a sieve into a teacup.
Sweeten to taste with a teaspoon of honey.
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This isn't just a flavorful beverage; it’s a cup full of wellness. Each ingredient offers unique health benefits that work together to soothe and nourish your body.
Lemon & Lemon Tree Leaves: Both are rich in Vitamin C, a powerful antioxidant that supports the immune system. The compounds in lemon can also aid in digestion and help with detoxification.
Lemongrass: Known for its subtle citrus flavor, lemongrass is packed with antioxidants. It's often used to help relieve anxiety and can have anti-inflammatory properties.
Mint: A well-known digestive aid that can soothe an upset stomach and relieve indigestion. Mint also contains antioxidants and may improve symptoms of the common cold.
Parsley: More than just a garnish, parsley is a nutritional powerhouse. It's an excellent source of Vitamins K, C, and A and is rich in antioxidants.
Ginger: Celebrated for its anti-inflammatory and anti-nausea properties. It can also help improve digestion and support immune health.
Honey: A natural sweetener with antioxidant and antibacterial properties, honey is a great option for soothing a sore throat.
Don’t let the leftovers go to waste! Simply add ice and a few extra lemon slices to the remaining brew to create a delicious and refreshing iced tea.
Updated on 11 Sept 2025
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