A delicious Japanese-inspired dish featuring fried rice wrapped in a thin omelette.
Ingredients
For the Fried Rice
- 1tbspoil
- 1tbspbutter
- 1tspgarlic, chopped
- 300gchicken boneless cubes
- 1/4tspsalt
- 1/2tspblack pepper powder
- 1tspgarlic powder
- 1/2tspwhite pepper powder
- 1 1/2tbsphot sauce
- 2 1/2tbsptomato ketchup
- 1/2tbspdark soy sauce
- 1pieceonion, cubed
- 1/2cuptomatoes, deseeded and cubed
- 1/2cupcapsicum, cubed
- 1/4cupcorn kernels, boiled
- 2cupsrice, soaked and boiled with salt
- 1/2cupgreen onion, finely chopped
For the Omelette
- 2pieceeggs per serving
- 1/4tspsalt
- 1tspoil
- 1tbspgreen onion
- tomato ketchup, as required
Nutrition (per serving)
Calories
464.5kcal (23.23%)
Protein
28.6g (57.26%)
Carbs
49.4g (17.96%)
Sugars
4.6g (9.26%)
Healthy Fat
12.1g
Unhealthy Fat
6.1g
% Daily Value based on a 2000 calorie diet
How to make Omurice
Prepare the Fried Rice
Heat oil and butter together in a pan. Add chopped garlic and fry for a minute.
Add chicken and fry until the color changes.
Sprinkle salt, black pepper, white pepper, garlic powder, and hot sauce. Mix well.
Pour in ketchup and soy sauce along with the vegetables. Stir fry for 2 minutes.
Add boiled rice and mix well. Add green onions and mix for another minute.
Prepare the Omelette
In a pan, add a teaspoon of oil.
Beat 2 eggs with a pinch of salt and cook from both sides.
Assemble the Omurice
Flip the cooked egg onto a bowl and add rice into the egg.
Cover the rice with the sides of the egg.
Place a serving plate onto the bowl, flip the plate along with the bowl, and pull the bowl out to form an egg shell with a filling of rice.
Sprinkle some green onion and design with ketchup.
Nutrition (per serving)
Nutrition (per serving)
Calories
464.5kcal (23.23%)
Protein
28.6g (57.26%)
Carbs
49.4g (17.96%)
Sugars
4.6g (9.26%)
Healthy Fat
12.1g
Unhealthy Fat
6.1g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the eggs are cooked evenly to avoid breaking when flipping.
Adjust the seasoning of the fried rice to taste.
FAQS
How can I make Omurice vegetarian or vegan?
To make a vegetarian version of Omurice, you can substitute the chicken with tofu or a mix of your favorite vegetables like mushrooms, zucchini, and bell peppers. For a vegan option, replace the eggs with a chickpea flour mixture or a store-bought egg substitute, and ensure that the sauces used are vegan-friendly.
What are some good side dishes to serve with Omurice?
Omurice pairs well with a variety of side dishes. Consider serving it with a simple salad, pickled vegetables, or miso soup for a complete meal. You can also add a side of steamed broccoli or a light cucumber salad to balance the flavors.
How should I store leftover Omurice?
To store leftover Omurice, let it cool to room temperature, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, simply microwave it until heated through, or you can reheat it in a pan over low heat, adding a splash of water to keep it moist.
Can I use brown rice instead of white rice for Omurice?
Yes, you can use brown rice instead of white rice for a healthier option. Just keep in mind that brown rice takes longer to cook, so adjust your cooking time accordingly. The flavor will be slightly nuttier, but it will still work well with the other ingredients.
What can I substitute for tomato ketchup in Omurice?
If you don't have tomato ketchup on hand, you can substitute it with a mixture of tomato paste and a little sugar to mimic the sweetness of ketchup. Alternatively, you can use a homemade sauce made from pureed tomatoes, vinegar, and a pinch of sugar for a fresh flavor.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia