Homemade Pita Bread and Hummus without Tahini
A delicious and simple recipe for homemade pita bread paired with hummus made without tahini.
Ingredients
Hummus
- 500gchickpeas
- 3tbspolive oil
- 6clovegarlic, crushed
- 1tsplemon juice
Pita Bread
- 2cupsflour
- 1tbspyeast
- 1/2tspsalt
- 1tbspsugar
- 2tbspoil
- lukewarm water, as required
Nutrition (per serving)
Calories
758.8kcal (37.94%)
Protein
33.8g (67.5%)
Carbs
98.0g (35.64%)
Sugars
5.5g (11%)
Healthy Fat
29.8g
Unhealthy Fat
4.8g
% Daily Value based on a 2000 calorie diet
How to make Homemade Pita Bread and Hummus without Tahini
Hummus
Blend chickpeas, 2 tbsp olive oil, crushed garlic, lemon juice, and some reserved water to maintain consistency.
Dish out the hummus, pour remaining 1 tbsp olive oil over it, and sprinkle some chili powder.
Pita Bread
Sift flour, yeast, salt, and sugar together.
Add oil and mix well.
Knead by adding lukewarm water to form a dough.
Cover and place in a warm place for 30 to 35 minutes.
Knead well and divide the dough into eight equal parts, forming small balls.
Flatten each ball into thick circles.
Heat a pan and cook each pita on low heat for 3 to 4 minutes per side.
Nutrition (per serving)
Nutrition (per serving)
Calories
758.8kcal (37.94%)
Protein
33.8g (67.5%)
Carbs
98.0g (35.64%)
Sugars
5.5g (11%)
Healthy Fat
29.8g
Unhealthy Fat
4.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use reserved chickpea water to adjust the consistency of the hummus.
Ensure the dough is well-kneaded for soft pita bread.
FAQS
How can I make homemade pita bread without yeast?
If you want to make pita bread without yeast, you can substitute the yeast with baking powder. Use about 1.5 teaspoons of baking powder for every cup of flour. Mix it with the dry ingredients and proceed with the recipe as usual.
What are some good substitutions for tahini in hummus?
If you don't have tahini, you can make hummus without it, as this recipe suggests. You can also use alternatives like sunflower seed butter, Greek yogurt, or even a bit of peanut butter for a different flavor profile. Just adjust the consistency with water as needed.
How should I store homemade pita bread and hummus?
To store homemade pita bread, let it cool completely, then wrap it in plastic wrap or aluminum foil and keep it in an airtight container at room temperature for up to 2 days. For longer storage, you can freeze the pita bread. Hummus can be stored in the refrigerator in an airtight container for up to a week. Just give it a good stir before serving.
What can I pair with homemade pita bread and hummus for a complete meal?
Homemade pita bread and hummus pair wonderfully with a variety of dishes. You can serve them with fresh vegetables like cucumber, carrots, and bell peppers for dipping. Additionally, consider adding a side salad, grilled chicken, or falafel for a more filling meal.
Can I make this hummus recipe vegan-friendly?
Yes, this hummus recipe is already vegan-friendly as it does not contain any animal products. The ingredients used, such as chickpeas, olive oil, and garlic, are all plant-based, making it a perfect choice for a vegan diet.
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