A simple and flavorful prawns masala dish with aromatic spices and yogurt.

Ingredients
- 1tspzeera
- 1tspcoriander seeds
- 1pieceonion
- 1tbspgarlic ginger paste
- 500gprawns
- 1tspred chilli powder
- 1/4tspturmeric powder
- salt to taste
- 1/2cupyogurt
- 1/2tspgaram masala
- 1tbsplemon juice
- 2tbspcoriander leaves
Nutrition (per serving)
Calories
180.3kcal (9.01%)
Protein
23.0g (46%)
Carbs
8.0g (2.91%)
Sugars
2.3g (4.5%)
Healthy Fat
2.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Easy Prawns Masala
Heat oil in a pan and add zeera and coriander seeds. Allow them to sputter.
Add the onion and fry until golden brown.
Stir in the garlic ginger paste and mix well.
Add the prawns and fry for a minute while adding red chilli powder, turmeric powder, and salt.
Pour in the yogurt and fry for another minute.
Cover the pan and cook on a slow flame until the prawns are tender.
Sprinkle garam masala and lemon juice over the prawns.
Garnish with coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
180.3kcal (9.01%)
Protein
23.0g (46%)
Carbs
8.0g (2.91%)
Sugars
2.3g (4.5%)
Healthy Fat
2.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the prawns are fresh for the best flavor.
Adjust the amount of red chilli powder to suit your spice preference.
FAQS
What is the cooking process for Easy Prawns Masala?
To make Easy Prawns Masala, start by heating oil in a pan and adding zeera and coriander seeds until they sputter. Then, fry chopped onion until golden brown, followed by garlic ginger paste. Add the prawns and season with red chilli powder, turmeric, and salt. Stir in yogurt and cook until the prawns are tender. Finally, sprinkle garam masala and lemon juice, and garnish with coriander leaves before serving.
Is Easy Prawns Masala suitable for a gluten-free diet?
Yes, Easy Prawns Masala is naturally gluten-free as it does not contain any wheat or gluten-containing ingredients. However, always check the labels of any packaged spices or yogurt to ensure they are gluten-free.
What can I substitute for yogurt in Easy Prawns Masala?
If you need a substitute for yogurt in Easy Prawns Masala, you can use coconut milk or a dairy-free yogurt alternative. Both options will provide a creamy texture and a slightly different flavor profile, enhancing the dish's richness.
How should I store leftovers of Easy Prawns Masala?
To store leftovers of Easy Prawns Masala, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 2-3 days. Reheat gently on the stove or in the microwave before serving.
What dishes pair well with Easy Prawns Masala?
Easy Prawns Masala pairs wonderfully with steamed basmati rice or naan bread. You can also serve it with a side of cucumber raita or a fresh salad to balance the spices and enhance the meal.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia