A flavorful and easy-to-make chicken and chickpea curry.

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Ingredients
Main Ingredients
boiled chickpeas1 1/2cup
ghee3tbsp
medium onion, sliced2piece- chicken, bony pieces250g
ginger garlic paste1/2tbsp
coriander powder1tsp
Kashmiri red chili powder1tsp
turmeric powder1/2tsp
red chili powder1tsp- salt1/2tsp
water3tbsp
tomato paste2tbsp
whisked yogurt3tbsp
chickpea water1 1/2cup
lemon juice1 1/2tbsp
garam masala powder1tsp
green chilies, slit3piece
fresh coriander, chopped2tbsp
Nutrition (per serving)
Calories
258.8kcal (12.94%)
Protein
16.6g (33.26%)
Carbs
28.0g (10.18%)
Sugars
2.5g (5%)
Healthy Fat
3.8g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Easy Murgh Cholay
Cooking Instructions
- Step 1
Heat ghee in a pan and fry the sliced onions until golden brown.
- Step 2
Add the chicken pieces and fry until they change color.
- Step 3
Add ginger garlic paste and fry for 2 minutes.
- Step 4
Stir in coriander powder, Kashmiri red chili powder, turmeric powder, red chili powder, and salt. Mix well.
- Step 5
Add water and cook for 3-4 minutes.
- Step 6
Now add tomato paste and whisked yogurt mix well and cook for 2-3 minutes.
- Step 7
Now pour chickpea water, bring to boil and cover and cook on low flame for 8-10 minutes or until oil separates water.
- Step 8
Add chickpea and mix well then add lemon juice and further mix.
- Step 9
Now sprinkle garam masala and place green chillies cover and simmer for 3-4 minutes.
- Step 10
Garnish with fresh coriander before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
258.8kcal (12.94%)
Protein
16.6g (33.26%)
Carbs
28.0g (10.18%)
Sugars
2.5g (5%)
Healthy Fat
3.8g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Take bony pieces like wings, neck etc.
Reserve chickpea water for later use.
Adjust the chili powder according to your spice preference.
FAQS
What is the cooking process for Easy Murgh Cholay?
To make Easy Murgh Cholay, start by heating ghee in a pan and frying sliced onions until golden brown. Then, add chicken pieces and fry until they change color. Incorporate ginger garlic paste and cook for 2 minutes before adding spices like coriander powder, Kashmiri red chili powder, turmeric powder, red chili powder, and salt. After mixing well, add water and cook for 3-4 minutes. Next, stir in tomato paste and whisked yogurt, cooking for another 2-3 minutes. Pour in chickpea water, bring to a boil, cover, and simmer on low heat for 8-10 minutes. Finally, mix in boiled chickpeas, lemon juice, and garam masala, and garnish with fresh coriander before serving.
Is Easy Murgh Cholay suitable for a gluten-free diet?
Yes, Easy Murgh Cholay is naturally gluten-free as it primarily consists of chicken, chickpeas, and spices, none of which contain gluten. However, always check the labels of any packaged ingredients, such as yogurt or tomato paste, to ensure they are gluten-free if you have a gluten intolerance.
What can I substitute for ghee in Easy Murgh Cholay?
If you don't have ghee on hand, you can substitute it with unsalted butter or a neutral oil like vegetable oil or coconut oil. Keep in mind that using butter will add a slightly different flavor, while vegetable oil will maintain a more neutral taste.
How should I store leftovers of Easy Murgh Cholay?
To store leftovers of Easy Murgh Cholay, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, you can freeze it for up to 2 months. When reheating, ensure it is heated thoroughly to an internal temperature of 165°F (74°C).
What dishes pair well with Easy Murgh Cholay?
Easy Murgh Cholay pairs beautifully with steamed basmati rice, naan, or roti. You can also serve it with a side of cucumber raita or a fresh salad to balance the flavors. For a complete meal, consider adding a simple vegetable curry or some pickles on the side.
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Australia