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Easy Murgh Cholay recipe

Easy Murgh Cholay

b
Atlas Burni (@biryaniites)
PakistaniLunchDinnerMain CourseNon-Vegetarian

A flavorful and easy-to-make chicken and chickpea curry.

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Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • boiled chickpeas
    boiled chickpeas
    1 1/2cup
  • ghee
    ghee
    3tbsp
  • medium onion, sliced
    medium onion, sliced
    2piece
  • chicken, bony pieces
    chicken, bony pieces
    250g
  • ginger garlic paste
    ginger garlic paste
    1/2tbsp
  • coriander powder
    coriander powder
    1tsp
  • Kashmiri red chili powder
    Kashmiri red chili powder
    1tsp
  • turmeric powder
    turmeric powder
    1/2tsp
  • red chili powder
    red chili powder
    1tsp
  • salt
    salt
    1/2tsp
  • water
    water
    3tbsp
  • tomato paste
    tomato paste
    2tbsp
  • whisked yogurt
    whisked yogurt
    3tbsp
  • chickpea water
    chickpea water
    1 1/2cup
  • lemon juice
    lemon juice
    1 1/2tbsp
  • garam masala powder
    garam masala powder
    1tsp
  • green chilies, slit
    green chilies, slit
    3piece
  • fresh coriander, chopped
    fresh coriander, chopped
    2tbsp

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Nutrition (per serving)

Calories

258.8kcal (12.94%)

Protein

16.6g (33.26%)

Carbs

28.0g (10.18%)

Sugars

2.5g (5%)

Healthy Fat

3.8g

Unhealthy Fat

4.5g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
30min
Total Time
45min

How to make Easy Murgh Cholay

Cooking Instructions

  1. Step 1

    Heat ghee in a pan and fry the sliced onions until golden brown.

  2. Step 2

    Add the chicken pieces and fry until they change color.

  3. Step 3

    Add ginger garlic paste and fry for 2 minutes.

  4. Step 4

    Stir in coriander powder, Kashmiri red chili powder, turmeric powder, red chili powder, and salt. Mix well.

  5. Step 5

    Add water and cook for 3-4 minutes.

  6. Step 6

    Now add tomato paste and whisked yogurt mix well and cook for 2-3 minutes.

  7. Step 7

    Now pour chickpea water, bring to boil and cover and cook on low flame for 8-10 minutes or until oil separates water.

  8. Step 8

    Add chickpea and mix well then add lemon juice and further mix.

  9. Step 9

    Now sprinkle garam masala and place green chillies cover and simmer for 3-4 minutes.

  10. Step 10

    Garnish with fresh coriander before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

258.8kcal (12.94%)

Protein

16.6g (33.26%)

Carbs

28.0g (10.18%)

Sugars

2.5g (5%)

Healthy Fat

3.8g

Unhealthy Fat

4.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Take bony pieces like wings, neck etc.

  2. Reserve chickpea water for later use.

  3. Adjust the chili powder according to your spice preference.

FAQS

  1. What is the cooking process for Easy Murgh Cholay?

    To make Easy Murgh Cholay, start by heating ghee in a pan and frying sliced onions until golden brown. Then, add chicken pieces and fry until they change color. Incorporate ginger garlic paste and cook for 2 minutes before adding spices like coriander powder, Kashmiri red chili powder, turmeric powder, red chili powder, and salt. After mixing well, add water and cook for 3-4 minutes. Next, stir in tomato paste and whisked yogurt, cooking for another 2-3 minutes. Pour in chickpea water, bring to a boil, cover, and simmer on low heat for 8-10 minutes. Finally, mix in boiled chickpeas, lemon juice, and garam masala, and garnish with fresh coriander before serving.

  2. Is Easy Murgh Cholay suitable for a gluten-free diet?

    Yes, Easy Murgh Cholay is naturally gluten-free as it primarily consists of chicken, chickpeas, and spices, none of which contain gluten. However, always check the labels of any packaged ingredients, such as yogurt or tomato paste, to ensure they are gluten-free if you have a gluten intolerance.

  3. What can I substitute for ghee in Easy Murgh Cholay?

    If you don't have ghee on hand, you can substitute it with unsalted butter or a neutral oil like vegetable oil or coconut oil. Keep in mind that using butter will add a slightly different flavor, while vegetable oil will maintain a more neutral taste.

  4. How should I store leftovers of Easy Murgh Cholay?

    To store leftovers of Easy Murgh Cholay, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, you can freeze it for up to 2 months. When reheating, ensure it is heated thoroughly to an internal temperature of 165°F (74°C).

  5. What dishes pair well with Easy Murgh Cholay?

    Easy Murgh Cholay pairs beautifully with steamed basmati rice, naan, or roti. You can also serve it with a side of cucumber raita or a fresh salad to balance the flavors. For a complete meal, consider adding a simple vegetable curry or some pickles on the side.

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Atlas Burni

(@biryaniites)

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Easy Murgh Cholay recipe