A simple and flavorful masala fish recipe using basa fillets, perfect for a quick and delicious meal.

Easy Masala Fish recipe
Prep Time
10min
Cook Time
12min
Total Time
22min

Ingredients

4 Servings
(1 serving = 125g of fish fillet)

Fish and Marinade

  • basa fish fillets
    basa fish fillets
    500g
  • garlic
    garlic
    5clove
  • green chilli
    green chilli
    5piece
  • chilli flakes
    chilli flakes
    1tsp
  • paprika
    paprika
    1tsp
  • salt
    salt
    1tsp
  • black pepper
    black pepper
    1/2tsp
  • lemon juice
    lemon juice
    2tbsp
  • tomato paste
    tomato paste
    1tbsp
  • soya sauce
    soya sauce
    1tbsp
  • coriander leaves (chopped)
    coriander leaves (chopped)
    2tbsp
  • oil
    oil
    2tbsp

How to make Easy Masala Fish

Preparation

  1. Step 1

    Crush garlic cloves and green chillies.

  2. Step 2

    Add the crushed mixture along with chilli flakes, paprika, salt, black pepper, lemon juice, tomato paste, soya sauce, and chopped coriander leaves to the fish fillets.

  3. Step 3

    Apply the mixture evenly on the fish fillets and marinate for 30 minutes.

Cooking

  1. Step 1

    Heat oil in a pan over medium heat.

  2. Step 2

    Fry the marinated fish fillets for 6 minutes on each side.

  3. Step 3

    Alternatively, bake or air fry the fish at 200°C for 15 minutes, flipping the fish after 10 minutes.

Nutrition (per serving)

Calories

258.8kcal (12.94%)

Protein

27.5g (55%)

Carbs

6.3g (2.27%)

Sugars

1.3g (2.5%)

Healthy Fat

11.5g

Unhealthy Fat

2.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Serve with a side of rice or salad for a complete meal.

FAQS

  1. How can I make Easy Masala Fish recipe suitable for a gluten-free diet?

    To make the Easy Masala Fish gluten-free, simply substitute the soy sauce with a gluten-free soy sauce or tamari. This will ensure that the dish remains flavorful while accommodating gluten sensitivities.

  2. What are some good side dishes to serve with Easy Masala Fish?

    Easy Masala Fish pairs wonderfully with steamed rice, quinoa, or a fresh salad. You can also serve it with naan or roti for a complete meal. Adding a side of sautéed vegetables can enhance the nutritional value and flavor.

  3. Can I use a different type of fish for this Easy Masala Fish recipe?

    Yes, you can substitute basa fillets with other firm white fish like tilapia, cod, or haddock. Just ensure that the cooking time may vary slightly depending on the thickness of the fish fillets you choose.

  4. How should I store leftover Easy Masala Fish?

    To store leftover Easy Masala Fish, place it in an airtight container and refrigerate it for up to 2 days. You can reheat it in a pan over low heat or in the oven to maintain its texture and flavor.

  5. What is the best way to marinate the fish for the Easy Masala Fish recipe?

    For the best flavor, marinate the fish fillets for at least 30 minutes as instructed in the recipe. If you have more time, marinating for 1-2 hours in the refrigerator will enhance the flavors even further.

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