A simple and flavorful masala fish recipe using basa fillets, perfect for a quick and delicious meal.
Ingredients
Fish and Marinade
- 500gbasa fish fillets
- 5clovegarlic
- 5piecegreen chilli
- 1tspchilli flakes
- 1tsppaprika
- 1tspsalt
- 1/2tspblack pepper
- 2tbsplemon juice
- 1tbsptomato paste
- 1tbspsoya sauce
- 2tbspcoriander leaves (chopped)
- 2tbspoil
Nutrition (per serving)
Calories
258.8kcal (12.94%)
Protein
27.5g (55%)
Carbs
6.3g (2.27%)
Sugars
1.3g (2.5%)
Healthy Fat
11.5g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Easy Masala Fish
Preparation
Crush garlic cloves and green chillies.
Add the crushed mixture along with chilli flakes, paprika, salt, black pepper, lemon juice, tomato paste, soya sauce, and chopped coriander leaves to the fish fillets.
Apply the mixture evenly on the fish fillets and marinate for 30 minutes.
Cooking
Heat oil in a pan over medium heat.
Fry the marinated fish fillets for 6 minutes on each side.
Alternatively, bake or air fry the fish at 200°C for 15 minutes, flipping the fish after 10 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
258.8kcal (12.94%)
Protein
27.5g (55%)
Carbs
6.3g (2.27%)
Sugars
1.3g (2.5%)
Healthy Fat
11.5g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Serve with a side of rice or salad for a complete meal.
FAQS
How can I make Easy Masala Fish recipe suitable for a gluten-free diet?
To make the Easy Masala Fish gluten-free, simply substitute the soy sauce with a gluten-free soy sauce or tamari. This will ensure that the dish remains flavorful while accommodating gluten sensitivities.
What are some good side dishes to serve with Easy Masala Fish?
Easy Masala Fish pairs wonderfully with steamed rice, quinoa, or a fresh salad. You can also serve it with naan or roti for a complete meal. Adding a side of sautéed vegetables can enhance the nutritional value and flavor.
Can I use a different type of fish for this Easy Masala Fish recipe?
Yes, you can substitute basa fillets with other firm white fish like tilapia, cod, or haddock. Just ensure that the cooking time may vary slightly depending on the thickness of the fish fillets you choose.
How should I store leftover Easy Masala Fish?
To store leftover Easy Masala Fish, place it in an airtight container and refrigerate it for up to 2 days. You can reheat it in a pan over low heat or in the oven to maintain its texture and flavor.
What is the best way to marinate the fish for the Easy Masala Fish recipe?
For the best flavor, marinate the fish fillets for at least 30 minutes as instructed in the recipe. If you have more time, marinating for 1-2 hours in the refrigerator will enhance the flavors even further.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia