Aloo Matar Gajar (mixed vegetable)
A flavorful Pakistani dish made with potatoes, peas, and carrots cooked in a spiced tomato gravy.

Ingredients
- 2tbspOil
- 1/2cupOnion (chopped)
- 1/2tbspGinger garlic paste
- 3/4tbspRed chili powder
- 1/4tspTurmeric powder
- 1/2tbspCoriander powder
- 1/2tspSalt
- 1/2cupTomato puree
- 1 1/2cupsPotato cubes
- 1cupPeas
- 1cupHot water
- 1cupCarrot (sliced)
- 1/2tspDried fenugreek
- Green coriander (chopped) for garnishing
Nutrition (per serving)
Calories
118.0kcal (5.9%)
Protein
3.1g (6.26%)
Carbs
19.4g (7.05%)
Sugars
2.3g (4.5%)
Healthy Fat
4.5g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Aloo Matar Gajar (mixed vegetable)
Heat oil in a pan and add chopped onions. Cook until the onions are translucent.
Add ginger garlic paste and cook for a minute.
Add red chili powder, turmeric powder, coriander powder, and salt. Cook for another minute.
Add tomato puree and cook for 2-3 minutes.
Include potato cubes and peas, and mix well.
Pour 0.5 cup of hot water, cover, and cook until the potatoes are 80% done.
Add sliced carrots and mix well. Pour the remaining 0.5 cup of hot water, cover, and cook for 8-10 minutes or until fully done.
Lastly, add dried fenugreek and mix well. Garnish with chopped coriander leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
118.0kcal (5.9%)
Protein
3.1g (6.26%)
Carbs
19.4g (7.05%)
Sugars
2.3g (4.5%)
Healthy Fat
4.5g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of red chili powder according to your spice preference.
FAQS
What is the cooking process for Aloo Matar Gajar and how long does it take?
To make Aloo Matar Gajar, start by heating oil in a pan and cooking chopped onions until they are translucent. Then, add ginger garlic paste and spices like red chili powder, turmeric, and coriander powder, cooking for a minute. Next, incorporate tomato puree and cook for a few minutes. Add potato cubes and peas, followed by hot water, and cover to cook until the potatoes are nearly done. Finally, mix in sliced carrots, add more hot water, and cook until everything is tender. The total cooking time is approximately 20-25 minutes.
Is Aloo Matar Gajar suitable for vegetarians and vegans?
Yes, Aloo Matar Gajar is a completely vegetarian and vegan dish. It is made with potatoes, peas, and carrots, all of which are plant-based ingredients. This makes it a great option for those following a vegetarian or vegan diet.
What are some good substitutions for ingredients in Aloo Matar Gajar?
If you don't have certain ingredients on hand, you can make substitutions in Aloo Matar Gajar. For example, you can replace potatoes with sweet potatoes for a different flavor, or use frozen peas instead of fresh ones. If you don't have tomato puree, crushed tomatoes or even tomato paste diluted with a bit of water can work as alternatives. Additionally, you can adjust the spices according to your taste preferences.
How should I store leftover Aloo Matar Gajar?
To store leftover Aloo Matar Gajar, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. If you want to keep it longer, consider freezing it in a freezer-safe container, where it can last for up to 2-3 months. When reheating, add a splash of water to prevent it from drying out.
What dishes pair well with Aloo Matar Gajar?
Aloo Matar Gajar pairs wonderfully with various dishes. You can serve it with steamed basmati rice, naan, or roti for a complete meal. Additionally, it complements yogurt-based sides like raita or a simple salad to balance the spices. For a heartier meal, consider serving it alongside lentil dishes or a protein of your choice.
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