A traditional Nigerian soup made with melon seeds, goat meat, dried fish, and vegetables.
Ingredients
- 2lbgoat meat
- 2piecedried fish (malgala or dried catfish)
- 1cuppalm oil
- 1bundlelong bitter leaf (washed)
- 1piecediced onion
- 1cupdry prawns
- 2tbspseasoning
- 2cupgrinded melon seed (egusi)
- 2piecefresh yellow pepper (grinded)
Nutrition (per serving)
Calories
660.0kcal (33%)
Protein
49.2g (98.34%)
Carbs
25.0g (9.09%)
Sugars
1.7g (3.34%)
Healthy Fat
25.2g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Egusi Soup
Wash the goat meat, dried fish, and prawns. Set aside.
Put the grinded melon seeds in a plate and add some water. Set aside.
Place the goat meat in a pot, add water, diced onion, and grinded yellow pepper. Cook for a few minutes.
Add the washed dried fish and prawns to the pot. Cook for another 5 minutes and set aside.
Heat a clean pot and pour in the palm oil. Allow to heat for just a minute.
Add the diced onion and grinded yellow pepper. Stir for 2 minutes.
Add the mixed melon seeds to the pot and fry for 5 minutes.
Add the washed bitter leaf and fry until it tastes a bit cooked.
Add the cooked goat meat, dried fish, and prawns. Stir for 2 minutes.
Add the stock and stir.
Add the seasoning and allow to cook for 10 minutes.
Add salt to taste and cook for 2 minutes.
Serve with any swallow of your choice.
Nutrition (per serving)
Nutrition (per serving)
Calories
660.0kcal (33%)
Protein
49.2g (98.34%)
Carbs
25.0g (9.09%)
Sugars
1.7g (3.34%)
Healthy Fat
25.2g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the melon seeds are well ground for a smoother texture.
Adjust the amount of pepper to suit your spice tolerance.
You can substitute bitter leaf with spinach if unavailable.
FAQS
What is the best way to store leftover Egusi Soup?
To store leftover Egusi Soup, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in portions, which can last for up to 3 months. When ready to eat, simply reheat on the stove or in the microwave until heated through.
Can I make Egusi Soup vegetarian or vegan?
Yes, you can make a vegetarian or vegan version of Egusi Soup by substituting the goat meat and dried fish with plant-based proteins like tofu or tempeh. You can also use vegetable broth instead of meat stock and add more vegetables such as spinach or kale for added nutrition.
What are some good side dishes to serve with Egusi Soup?
Egusi Soup pairs well with various 'swallow' dishes such as pounded yam, fufu, or eba. You can also serve it with rice or plantains for a delicious meal. The combination of the rich, nutty flavors of the soup with the starchy sides creates a satisfying dining experience.
What can I substitute for palm oil in Egusi Soup?
If you need a substitute for palm oil in Egusi Soup, you can use coconut oil or vegetable oil as alternatives. However, keep in mind that this may slightly alter the flavor profile of the soup. For a closer match to the traditional taste, consider using red palm oil if available.
How long does it take to cook Egusi Soup from start to finish?
While the exact cooking time can vary, preparing Egusi Soup typically takes about 30-45 minutes from start to finish. This includes the time for washing and prepping the ingredients, cooking the meat, and allowing the soup to simmer to develop its rich flavors.
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Betha
(@berthacook)
Cooking good foods put a smile on my face and also that of my loved ones, so I enjoyed doing it. Good food is a medicine to the body and so I want to be a part of people's healing process to good health and happiness. Cooking good foods put a smile on my face and also that of my loved ones, so I enjoyed doing it. Good food is a...
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