Sesame seeds Protein balls
by Dr Karuna Jaiswal (@ayurvedawellbeing)Sesame protein balls are healthy, delicious and best source of vegan protein and contains calcium, phosphorus and magnesium.
Ingredients
- 250gof Sesame seeds hulled
- 50gof Flaxseed
- 50gof Almonds
- 5whole Walnuts
- 10cardamom
- 100gof coconut sugar or jaggery or rapunda sugar.
Method
Take a steel pan with thick bottom and put the sesame seeds in the pan and dry roast on low flame for 5 -10 minutes till it becomes light brown and starts cracking.
Put the almonds, flaxseed ,walnuts broken from shell and cardamom and roast it for 5 more minutes.Stir it continuously to avoid it sticking on the bottom.
Wait for 10 minutes to cool it down a bit and put in a food processor to blend into smooth powder.
Then remove the powder in a plate or tray and add a 5ml of water to the mixture to help in binding.
Start mixing all together and take a small portion into your hands and start rolling into small balls.
Serve with love to family and friends.
Tips & Tricks
When dry roasting try to cook on a very low flame as the seasame seeds can burn or turn black.
Keep stiring while roasting the sesame seeds as it can stick at the bottom .
When adding water to make the balls try to add a minumum as it will be difficult to bind and stick together.
Reviews
ethan2005
A delicious healthy snack!
camilam
kai1996
Dr Karuna Jaiswal
(@ayurvedawellbeing)
I'm Dr. Karuna Jaiswal, an Ayurvedic physician and Nutritionist with 20 years of experience specializing in women's and gut health. Educated at Delhi ... Read More