Turkey Spinache Omelette
A nutritious and protein-packed, yet low calorie omelette featuring eggs, spinach, and optional feta cheese, perfect for a healthy breakfast or brunch.
Ingredients
- 50gor 1 whole egg
- 100gegg whites
- 15gFairlife fat free milk
- 5gnutritional yeast
- 30gfresh spinach
- 40gdiced tomatoes
- 7gfeta cheese
- 3gsalted butter
- 50gcottage cheese
- 30gsliced deli turkey
- salt and pepper to taste
Nutrition (per serving)
Calories
327.1kcal (16.36%)
Protein
37.1g (74.2%)
Carbs
12.5g (4.55%)
Sugars
6.5g (13%)
Healthy Fat
6.6g
Unhealthy Fat
7.2g
% Daily Value based on a 2000 calorie diet
How to make Turkey Spinache Omelette
Heat a nonstick skillet over medium heat and add butter or cooking spray.
Sauté spinach until wilted, about 1–2 minutes.
In a bowl, whisk together the egg, egg whites, and nutritional yeast. Season with salt and pepper.
Pour the eggs into the skillet with the spinach.
Cook and stir gently until the eggs are mostly set, about 2–3 minutes.
Add diced tomatoes, deli turkey slices (shredded or chopped), cottage cheese, and feta cheese (if using). Stir for 1 minute to warm through.
Nutrition (per serving)
Nutrition (per serving)
Calories
327.1kcal (16.36%)
Protein
37.1g (74.2%)
Carbs
12.5g (4.55%)
Sugars
6.5g (13%)
Healthy Fat
6.6g
Unhealthy Fat
7.2g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Use a silicone spatula to gently stir the eggs for a softer scramble.
Feel free to add other vegetables like bell peppers or mushrooms for extra flavor.
FAQS
Can I make this recipe dairy-free?
Yes, simply omit the feta cheese and use a dairy-free cottage cheese alternative.
How can I make this recipe vegetarian?
Omit the sliced deli turkey to make this dish vegetarian.
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs, but it will increase the calorie and fat content.
What can I substitute for nutritional yeast?
You can use grated Parmesan cheese as a substitute for nutritional yeast.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia