A nutritious and protein-packed, yet low calorie omelette featuring eggs, spinach, and optional feta cheese, perfect for a healthy breakfast or brunch.
Ingredients
or 1 whole egg50g
egg whites100g- Fairlife fat free milk15g
nutritional yeast5g
fresh spinach30g
diced tomatoes40g
feta cheese7g
salted butter3g
cottage cheese50g- sliced deli turkey30g
salt and pepper to taste
Nutrition (per serving)
Calories
327.1kcal (16.36%)
Protein
37.1g (74.2%)
Carbs
12.5g (4.55%)
Sugars
6.5g (13%)
Healthy Fat
6.6g
Unhealthy Fat
7.2g
% Daily Value based on a 2000 calorie diet
How to make Turkey Spinache Omelette
- Step 1
Heat a nonstick skillet over medium heat and add butter or cooking spray.
- Step 2
Sauté spinach until wilted, about 1–2 minutes.
- Step 3
In a bowl, whisk together the egg, egg whites, and nutritional yeast. Season with salt and pepper.
- Step 4
Pour the eggs into the skillet with the spinach.
- Step 5
Cook and stir gently until the eggs are mostly set, about 2–3 minutes.
- Step 6
Add diced tomatoes, deli turkey slices (shredded or chopped), cottage cheese, and feta cheese (if using). Stir for 1 minute to warm through.
Nutrition (per serving)
Nutrition (per serving)
Calories
327.1kcal (16.36%)
Protein
37.1g (74.2%)
Carbs
12.5g (4.55%)
Sugars
6.5g (13%)
Healthy Fat
6.6g
Unhealthy Fat
7.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a silicone spatula to gently stir the eggs for a softer scramble.
Feel free to add other vegetables like bell peppers or mushrooms for extra flavor.
FAQS
Can I make this recipe dairy-free?
Yes, simply omit the feta cheese and use a dairy-free cottage cheese alternative.
How can I make this recipe vegetarian?
Omit the sliced deli turkey to make this dish vegetarian.
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs, but it will increase the calorie and fat content.
What can I substitute for nutritional yeast?
You can use grated Parmesan cheese as a substitute for nutritional yeast.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia