Turkey Spinache Omelette

a
@atateofprogress

A nutritious and protein-packed, yet low calorie omelette featuring eggs, spinach, and optional feta cheese, perfect for a healthy breakfast or brunch.

Turkey Spinache Omelette  recipe
Prep Time
5min
Cook Time
7min
Total Time
12min

Ingredients

1 Servings
(1 serving = 1 Omelette )
  • or 1 whole egg
    or 1 whole egg
    50g
  • egg whites
    egg whites
    100g
  • Fairlife fat free milk
    Fairlife fat free milk
    15g
  • nutritional yeast
    nutritional yeast
    5g
  • fresh spinach
    fresh spinach
    30g
  • diced tomatoes
    diced tomatoes
    40g
  • feta cheese
    feta cheese
    7g
  • salted butter
    salted butter
    3g
  • cottage cheese
    cottage cheese
    50g
  • sliced deli turkey
    sliced deli turkey
    30g
  • salt and pepper to taste
    salt and pepper to taste

How to make Turkey Spinache Omelette

  1. Step 1

    Heat a nonstick skillet over medium heat and add butter or cooking spray.

  2. Step 2

    Sauté spinach until wilted, about 1–2 minutes.

  3. Step 3

    In a bowl, whisk together the egg, egg whites, and nutritional yeast. Season with salt and pepper.

  4. Step 4

    Pour the eggs into the skillet with the spinach.

  5. Step 5

    Cook and stir gently until the eggs are mostly set, about 2–3 minutes.

  6. Step 6

    Add diced tomatoes, deli turkey slices (shredded or chopped), cottage cheese, and feta cheese (if using). Stir for 1 minute to warm through.

Nutrition (per serving)

Calories

327.1kcal (16.36%)

Protein

37.1g (74.2%)

Carbs

12.5g (4.55%)

Sugars

6.5g (13%)

Healthy Fat

6.6g

Unhealthy Fat

7.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use a silicone spatula to gently stir the eggs for a softer scramble.

  2. Feel free to add other vegetables like bell peppers or mushrooms for extra flavor.

FAQS

  1. Can I make this recipe dairy-free?

    Yes, simply omit the feta cheese and use a dairy-free cottage cheese alternative.

  2. How can I make this recipe vegetarian?

    Omit the sliced deli turkey to make this dish vegetarian.

  3. Can I use whole eggs instead of egg whites?

    Yes, you can use whole eggs, but it will increase the calorie and fat content.

  4. What can I substitute for nutritional yeast?

    You can use grated Parmesan cheese as a substitute for nutritional yeast.

  5. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave.

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