Butterfly Pea Flower Tea
This beautiful and vibrant tea, made from butterfly pea flowers, is not only visually stunning but also refreshing. It can be enjoyed hot or cold, with a hint of lemon and sweetener to taste.
Ingredients
- 1cupwater
- 5piecedried or fresh butterfly pea flowers
- sugar or honey to taste
- 1pinchsalt
- 1tsplemon juice
Nutrition (per serving)
Calories
4.0kcal (0.2%)
Protein
0.1g (0.2%)
Carbs
1.0g (0.36%)
Sugars
0.1g (0.2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Butterfly Pea Flower Tea
Bring 1 cup of water to a boil in a pot on the stove.
Add 5-7 butterfly pea flowers to the boiling water.
Boil the flowers for 2-3 minutes until the water turns blue.
Turn off the stove and strain the tea into a cup.
Mix in sugar or honey to taste, and a pinch of salt if desired.
Add 1 teaspoon of lemon juice, which will change the tea’s color to purple.
Serve hot and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
4.0kcal (0.2%)
Protein
0.1g (0.2%)
Carbs
1.0g (0.36%)
Sugars
0.1g (0.2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
This tea can also be enjoyed cold. Simply let it cool and add ice cubes.
Garnish with a slice of lemon or a sprig of mint for added flavor and presentation.
For a stronger flavor, use more flowers or steep for a longer time.
Adjust the amount of lemon juice to change the intensity of the color.
FAQS
How do I make butterfly pea flower tea step by step?
To make butterfly pea flower tea, start by bringing 1 cup of water to a boil. Add 5-7 dried or fresh butterfly pea flowers to the boiling water and let them boil for 2-3 minutes until the water turns a vibrant blue. After boiling, turn off the stove and strain the tea into a cup. You can then mix in sugar or honey to taste, add a pinch of salt if desired, and finish with 1 teaspoon of lemon juice to change the color to purple. Serve hot and enjoy!
Is butterfly pea flower tea suitable for a vegan diet?
Yes, butterfly pea flower tea is completely vegan-friendly! The ingredients used in this recipe, including butterfly pea flowers, water, and optional sweeteners like sugar or agave syrup, are all plant-based. Just be sure to choose a vegan sweetener if you prefer not to use honey.
What are some good substitutions for sugar in butterfly pea flower tea?
If you're looking for sugar substitutes in butterfly pea flower tea, you can use alternatives like agave syrup, maple syrup, or stevia. Each of these options will add sweetness without the calories of traditional sugar. Just adjust the amount to your taste preference.
How should I store leftover butterfly pea flower tea?
If you have leftover butterfly pea flower tea, allow it to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to 3 days. When you're ready to enjoy it again, you can serve it cold over ice or reheat it gently on the stove.
What foods pair well with butterfly pea flower tea?
Butterfly pea flower tea pairs beautifully with light snacks and desserts. Consider serving it with fruit salads, light pastries, or even savory dishes like sushi or spring rolls. The tea's vibrant color and unique flavor make it a stunning accompaniment to any meal!
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