Momos are a popular Nepali and Tibetan dish consisting of steamed dumplings filled with a mixture of meat, vegetables, and spices.
Ingredients
Dough
- 2cupsall-purpose flour
- 1/2cupwarm water
- 1/4tspsalt
Filling
- 1lbground meat (beef, pork, or chicken)
- 1onion, finely chopped
- 2clovegarlic, minced
- 1tbspginger paste
- 1tbspsoy sauce
- 1tbspsesame oil
- salt and pepper to taste
- chopped cilantro or scallions for garnish
Nutrition (per serving)
Calories
567.5kcal (28.38%)
Protein
39.5g (79%)
Carbs
66.5g (24.18%)
Sugars
0.5g (1%)
Healthy Fat
15.0g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Momos
Making the Dough
Combine the flour, warm water, and salt in a large bowl. Mix until a dough forms.
Knead the dough for 5-7 minutes until it becomes smooth and elastic.
Cover the dough with a damp cloth and let it rest for 30 minutes.
Preparing the Filling
Combine the ground meat, onion, garlic, ginger paste, soy sauce, and sesame oil in a large bowl. Mix well.
Assembling the Momos
Divide the dough into small balls, about the size of a small egg.
Roll out each ball of dough into a thin circle.
Place a tablespoon of the filling in the center of each dough circle.
Fold the dough over the filling to form a half-moon shape, and press the edges together to seal the momo.
Cooking the Momos
Steam the momos over boiling water for 10-15 minutes, or until they are cooked through.
Serve the momos hot with a dipping sauce of your choice, such as a mixture of soy sauce, chili oil, and vinegar.
Nutrition (per serving)
Nutrition (per serving)
Calories
567.5kcal (28.38%)
Protein
39.5g (79%)
Carbs
66.5g (24.18%)
Sugars
0.5g (1%)
Healthy Fat
15.0g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a bamboo steamer or a metal steamer to steam the momos.
Make sure the momos are sealed tightly to prevent them from opening during steaming.
You can also add vegetables like cabbage, carrots, or mushrooms to the filling.
Experiment with different seasonings and spices to give the momos a unique flavor.
FAQS
How do I make momos from scratch?
To make momos from scratch, start by combining 2 cups of all-purpose flour, 0.5 cup of warm water, and 0.25 tsp of salt to form a dough. Knead it for 5-7 minutes until smooth, then let it rest for 30 minutes. For the filling, mix 1 lb of ground meat (beef, pork, or chicken) with finely chopped onion, minced garlic, ginger paste, soy sauce, and sesame oil. Roll out the dough, fill it with the mixture, and steam for 10-15 minutes.
Are momos suitable for a gluten-free diet?
Traditional momos are made with all-purpose flour, which contains gluten. However, you can make gluten-free momos by substituting the all-purpose flour with a gluten-free flour blend. Just ensure that the blend has a binding agent to help the dough hold together.
What can I use as a filling for momos besides meat?
If you're looking for vegetarian options, you can fill momos with a mixture of finely chopped vegetables like cabbage, carrots, and mushrooms, along with tofu or paneer for added protein. Season the filling with soy sauce, ginger, and garlic for flavor.
How should I store leftover momos?
To store leftover momos, let them cool completely, then place them in an airtight container in the refrigerator for up to 3 days. You can also freeze them by placing them in a single layer on a baking sheet, freezing until solid, and then transferring them to a freezer bag for up to 3 months.
What dipping sauces pair well with momos?
Momos are delicious when served with a variety of dipping sauces. A simple mixture of soy sauce, chili oil, and vinegar works great. You can also try a spicy tomato chutney or a sesame dipping sauce for a different flavor profile.
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