A flavorful rice dish with mutton, potatoes, and spices, cooked to perfection.
Ingredients
Main Ingredients
- 500gboiled mutton
- 2diced potatoes
- 2chopped onions
- 2chopped tomatoes
- 3slit green chillies
- 3tbspghee
- 2cupsrice
- 1cuppeas
- 1cupcurd
- 1spice paste
- 1bundlechopped coriander
Nutrition (per serving)
Calories
757.5kcal (37.88%)
Protein
40.0g (80%)
Carbs
65.0g (23.64%)
Sugars
3.8g (7.5%)
Healthy Fat
17.8g
Unhealthy Fat
17.5g
% Daily Value based on a 2000 calorie diet
How to make Mutton Tehri
Cooking Mutton
Pressure cook the mutton with salt and water for 20 to 25 minutes. Cook on high flame for 10 minutes and then on low flame for the remaining time.
Preparing the Tehri
In a large pot, heat ghee and sauté onions until golden brown.
Add slit green chillies, cumin, and bay leaves. Sauté for a few minutes.
Add chopped tomatoes and cook for 3 to 5 minutes.
Add diced potatoes, prepared spice paste, curd, and water. Cook for 15 to 20 minutes.
Add the cooked mutton, rice, salt, and water. Cover and cook for 20 to 25 minutes until the rice is done.
Nutrition (per serving)
Nutrition (per serving)
Calories
757.5kcal (37.88%)
Protein
40.0g (80%)
Carbs
65.0g (23.64%)
Sugars
3.8g (7.5%)
Healthy Fat
17.8g
Unhealthy Fat
17.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mutton is tender before adding it to the rice.
Adjust the spice level by varying the number of green chillies.
Use fresh coriander for garnish to enhance flavor.
FAQS
Can I use chicken instead of mutton?
Yes, you can substitute mutton with chicken, but adjust the cooking time accordingly.
What can I use if I don't have curd?
You can use yogurt as an alternative to curd.
Is it necessary to use a pressure cooker for the mutton?
Using a pressure cooker helps tenderize the mutton quickly, but you can also slow cook it in a pot.
Can I add other vegetables to the Tehri?
Yes, you can add vegetables like carrots or bell peppers for additional flavor.
How can I make the dish less spicy?
Reduce the number of green chillies or use milder chillies to decrease the spice level.
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Arshi Khan
(@arshikhan)
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