A flavorful and aromatic rice dish made with chickpeas, spices, and herbs.
Ingredients
Main Ingredients
Kabuli Chana (chickpeas)2cup
rice2cup
ghee2tbsp
chopped onion1cup
chopped tomato1cup
ajwain (carom seeds)2tsp
jeera (cumin seeds)2tsp
black pepper1tsp
green cardamom2clove
black cardamom2clove- leaf tej patta (bay leaf)2
red chili powder2tsp
salt1tsp
water2cup
chopped green chili2tsp
chopped coriander2tbsp
Nutrition (per serving)
Calories
467.5kcal (23.38%)
Protein
17.5g (35%)
Carbs
70.0g (25.45%)
Sugars
5.0g (10%)
Healthy Fat
7.6g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Kabuli Chana Pulao
Preparation
- Step 1
Soak the Kabuli Chana (chickpeas) in water overnight.
Cooking
- Step 1
In a handi or pot, heat ghee and add chopped onions. Sauté until golden brown.
- Step 2
Add ajwain, jeera, black pepper, green and black cardamom, and tej patta. Stir well.
- Step 3
Add the soaked Kabuli Chana and chopped tomatoes. Mix thoroughly.
- Step 4
Add rice, water, salt, and red chili powder. Stir to combine.
- Step 5
Cover and cook for 20 to 25 minutes until the rice is cooked and the flavors are well blended.
- Step 6
Garnish with chopped green chili and coriander before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
467.5kcal (23.38%)
Protein
17.5g (35%)
Carbs
70.0g (25.45%)
Sugars
5.0g (10%)
Healthy Fat
7.6g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chickpeas are soaked well to achieve the best texture.
Adjust the amount of red chili powder according to your spice preference.
FAQS
Can I use canned chickpeas instead of soaking them overnight?
Yes, you can use canned chickpeas. Just rinse them well before use.
What can I use instead of ghee?
You can use vegetable oil or butter as a substitute for ghee.
Can I add other vegetables to this pulao?
Yes, you can add vegetables like peas, carrots, or bell peppers for added flavor and nutrition.
Is this dish suitable for a vegan diet?
To make it vegan, substitute ghee with a plant-based oil.
How can I make this dish spicier?
Increase the amount of green chili or red chili powder to make it spicier.
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Arshi Khan
(@arshikhan)
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Australia