A flavorful and aromatic rice dish made with chickpeas, spices, and herbs.
Ingredients
Main Ingredients
- Kabuli Chana (chickpeas)2cup
- rice2cup
- ghee2tbsp
- chopped onion1cup
- chopped tomato1cup
- ajwain (carom seeds)2tsp
- jeera (cumin seeds)2tsp
- black pepper1tsp
- green cardamom2clove
- black cardamom2clove
- leaf tej patta (bay leaf)2
- red chili powder2tsp
- salt1tsp
- water2cup
- chopped green chili2tsp
- chopped coriander2tbsp
Nutrition (per serving)
Calories
467.5kcal (23.38%)
Protein
17.5g (35%)
Carbs
70.0g (25.45%)
Sugars
5.0g (10%)
Healthy Fat
7.6g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Kabuli Chana Pulao
Preparation
- Step 1
Soak the Kabuli Chana (chickpeas) in water overnight.
Cooking
- Step 1
In a handi or pot, heat ghee and add chopped onions. Sauté until golden brown.
- Step 2
Add ajwain, jeera, black pepper, green and black cardamom, and tej patta. Stir well.
- Step 3
Add the soaked Kabuli Chana and chopped tomatoes. Mix thoroughly.
- Step 4
Add rice, water, salt, and red chili powder. Stir to combine.
- Step 5
Cover and cook for 20 to 25 minutes until the rice is cooked and the flavors are well blended.
- Step 6
Garnish with chopped green chili and coriander before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
467.5kcal (23.38%)
Protein
17.5g (35%)
Carbs
70.0g (25.45%)
Sugars
5.0g (10%)
Healthy Fat
7.6g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chickpeas are soaked well to achieve the best texture.
Adjust the amount of red chili powder according to your spice preference.
FAQS
Can I use canned chickpeas instead of soaking them overnight?
Yes, you can use canned chickpeas. Just rinse them well before use.
What can I use instead of ghee?
You can use vegetable oil or butter as a substitute for ghee.
Can I add other vegetables to this pulao?
Yes, you can add vegetables like peas, carrots, or bell peppers for added flavor and nutrition.
Is this dish suitable for a vegan diet?
To make it vegan, substitute ghee with a plant-based oil.
How can I make this dish spicier?
Increase the amount of green chili or red chili powder to make it spicier.
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Arshi Khan
(@arshikhan)
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Australia