Kabuli Chana Pulao

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Arshi Khan (@arshikhan)

A flavorful and aromatic rice dish made with chickpeas, spices, and herbs.

Kabuli Chana Pulao recipe
Prep Time
10min
Cook Time
25min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • Kabuli Chana (chickpeas)
    Kabuli Chana (chickpeas)
    2cup
  • rice
    rice
    2cup
  • ghee
    ghee
    2tbsp
  • chopped onion
    chopped onion
    1cup
  • chopped tomato
    chopped tomato
    1cup
  • ajwain (carom seeds)
    ajwain (carom seeds)
    2tsp
  • jeera (cumin seeds)
    jeera (cumin seeds)
    2tsp
  • black pepper
    black pepper
    1tsp
  • green cardamom
    green cardamom
    2clove
  • black cardamom
    black cardamom
    2clove
  • leaf tej patta (bay leaf)
    leaf tej patta (bay leaf)
    2
  • red chili powder
    red chili powder
    2tsp
  • salt
    salt
    1tsp
  • water
    water
    2cup
  • chopped green chili
    chopped green chili
    2tsp
  • chopped coriander
    chopped coriander
    2tbsp

How to make Kabuli Chana Pulao

Preparation

  1. Step 1

    Soak the Kabuli Chana (chickpeas) in water overnight.

Cooking

  1. Step 1

    In a handi or pot, heat ghee and add chopped onions. Sauté until golden brown.

  2. Step 2

    Add ajwain, jeera, black pepper, green and black cardamom, and tej patta. Stir well.

  3. Step 3

    Add the soaked Kabuli Chana and chopped tomatoes. Mix thoroughly.

  4. Step 4

    Add rice, water, salt, and red chili powder. Stir to combine.

  5. Step 5

    Cover and cook for 20 to 25 minutes until the rice is cooked and the flavors are well blended.

  6. Step 6

    Garnish with chopped green chili and coriander before serving.

Nutrition (per serving)

Calories

467.5kcal (23.38%)

Protein

17.5g (35%)

Carbs

70.0g (25.45%)

Sugars

5.0g (10%)

Healthy Fat

7.6g

Unhealthy Fat

7.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the chickpeas are soaked well to achieve the best texture.

  2. Adjust the amount of red chili powder according to your spice preference.

FAQS

  1. Can I use canned chickpeas instead of soaking them overnight?

    Yes, you can use canned chickpeas. Just rinse them well before use.

  2. What can I use instead of ghee?

    You can use vegetable oil or butter as a substitute for ghee.

  3. Can I add other vegetables to this pulao?

    Yes, you can add vegetables like peas, carrots, or bell peppers for added flavor and nutrition.

  4. Is this dish suitable for a vegan diet?

    To make it vegan, substitute ghee with a plant-based oil.

  5. How can I make this dish spicier?

    Increase the amount of green chili or red chili powder to make it spicier.

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Arshi Khan

(@arshikhan)

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