A delicious and crispy falafel made from chickpeas and aromatic spices, perfect for a snack or appetizer.
Ingredients
Falafel Mixture
overnight soaked chickpeas1cup
chopped onion1/2cup
chopped coriander leaves1/4cup
cumin1tsp
black pepper1/2tsp
salt1tsp
chaat masala1tsp
green chilli1
ginger powder1/2tsp
garlic paste1tsp
Nutrition (per serving)
Calories
102.0kcal (5.1%)
Protein
5.9g (11.84%)
Carbs
17.4g (6.35%)
Sugars
2.5g (5.04%)
Healthy Fat
1.1g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Falafel
Prepare Falafel Mixture
- Step 1
Grind the soaked chickpeas, chopped onion, coriander leaves, cumin, black pepper, salt, chaat masala, green chilli, ginger powder, and garlic paste into a coarse mixture.
Shape and Fry Falafel
- Step 1
Shape the mixture into small balls or patties.
- Step 2
Fry the falafel balls in hot oil until golden brown and crispy.
- Step 3
Serve hot with your favorite chutney.
Nutrition (per serving)
Nutrition (per serving)
Calories
102.0kcal (5.1%)
Protein
5.9g (11.84%)
Carbs
17.4g (6.35%)
Sugars
2.5g (5.04%)
Healthy Fat
1.1g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chickpeas are soaked overnight for the best texture.
Adjust the spices according to your taste preference.
Test one falafel ball in the oil first to ensure it holds together.
FAQS
Can I use canned chickpeas for falafel?
It's best to use dried chickpeas soaked overnight for the right texture. Canned chickpeas may make the mixture too wet.
How can I make falafel gluten-free?
This recipe is naturally gluten-free as it doesn't contain any wheat-based ingredients.
What can I serve with falafel?
Falafel is often served with pita bread, hummus, tahini sauce, or a fresh salad.
Can I bake falafel instead of frying?
Yes, you can bake falafel at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
How do I store leftover falafel?
Store leftover falafel in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
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Arshi Khan
(@arshikhan)
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