Easy Breezy Raw Banana Kofta

A delicious vegetarian alternative to mutton kofta, made with raw bananas and a blend of aromatic spices.
Ingredients
Spices
- cumin1tsp
- fennel seeds1tsp
- cinnamon stick1
- green cardamom2
- black cardamom1
- nutmeg1pinch
- mace1pinch
- black pepper1tsp
- red chili powder1tsp
Kofta Mixture
- raw bananas, boiled and peeled2
- chana dal, cooked1cup
- onion, chopped1
- ginger, grated1tbsp
- garlic, minced1tbsp
- coriander, chopped2tbsp
For frying
- Oil
Nutrition (per serving)
Calories
67.5kcal (3.38%)
Protein
3.3g (6.5%)
Carbs
10.5g (3.82%)
Sugars
1.3g (2.5%)
Healthy Fat
1.3g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Easy Breezy Raw Banana Kofta
Prepare the Spice Mix
- Step 1
Dry roast cumin, fennel seeds, cinnamon, green and black cardamom, nutmeg, mace, and black peppercorns until fragrant.
- Step 2
Add chana dal, chopped onion, ginger, garlic, and coriander and cook until the onion turns golden.
- Step 3
Once cooled, grind this mixture into a fine powder.
Make the Kofta Mixture
- Step 1
Mash the boiled raw bananas in a bowl.
- Step 2
Add the spice mix to the bananas and mash them all together.
Shape and Fry the Koftas
- Step 1
Shape the mixture into small round balls.
- Step 2
Heat oil in a pan and fry the koftas until golden brown.
- Step 3
Remove and drain on paper towels.
Nutrition (per serving)
Nutrition (per serving)
Calories
67.5kcal (3.38%)
Protein
3.3g (6.5%)
Carbs
10.5g (3.82%)
Sugars
1.3g (2.5%)
Healthy Fat
1.3g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the bananas are well-boiled for a smooth kofta texture.
Adjust the spice level according to your preference.
Serve the koftas hot for the best taste.
FAQS
Can I use ripe bananas instead of raw bananas?
No, ripe bananas will not provide the right texture for the koftas. Use raw bananas for the best results.
What can I serve with raw banana koftas?
These koftas can be served with a side of mint chutney or yogurt dip.
Can I bake the koftas instead of frying?
Yes, you can bake them at 375°F (190°C) until golden brown, but they may not be as crispy as fried ones.
How do I store leftover koftas?
Store them in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as it does not contain any wheat-based ingredients.
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Arshi Khan
(@arshikhan)
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