A flavorful mutton kofta dish with a blend of spices and coconut, perfect for a hearty meal.
Ingredients
Main Ingredients
minced mutton500g
coconut1cup
tomatoes2
salt1tsp
oil2tbsp
Kofta Spices
chana dal1cup
red chillies2
onion1
cumin1tsp
black pepper1tsp
green cardamom2
black cardamom2
ginger garlic paste1tbsp
nutmeg1tsp
Nutrition (per serving)
Calories
697.5kcal (34.88%)
Protein
40.0g (80%)
Carbs
27.5g (10%)
Sugars
2.5g (5%)
Healthy Fat
20.1g
Unhealthy Fat
27.5g
% Daily Value based on a 2000 calorie diet
How to make Easy Breezy Mutton Kofta
Prepare the Spice Mix
- Step 1
Fry chana dal, red chillies, onion, cumin, black pepper, green and black cardamom, ginger garlic paste, nutmeg, and coconut.
- Step 2
Grind the fried spices and coconut into a fine paste.
Prepare the Kofta
- Step 1
Grind the minced mutton.
- Step 2
Mix the ground spices with the minced mutton and salt.
- Step 3
Form the mixture into small balls.
- Step 4
Fry the kofta balls until golden brown.
Prepare the Sauce
- Step 1
In a pan, heat oil and add cumin.
- Step 2
Add chopped tomatoes and water.
- Step 3
Add ground coconut and salt.
- Step 4
Bring to a boil, then add the fried koftas.
- Step 5
Cook until the koftas are done.
- Step 6
Garnish with chopped coriander leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
697.5kcal (34.88%)
Protein
40.0g (80%)
Carbs
27.5g (10%)
Sugars
2.5g (5%)
Healthy Fat
20.1g
Unhealthy Fat
27.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the spices are well-fried to enhance their flavors.
Grind the spices and coconut to a fine paste for a smoother texture.
Adjust the amount of red chillies according to your spice preference.
FAQS
Can I use a different type of meat for the kofta?
Yes, you can substitute mutton with beef or chicken, but the cooking time may vary.
How can I make the kofta spicier?
Increase the amount of red chillies or add a pinch of cayenne pepper.
Can I prepare the kofta in advance?
Yes, you can prepare the kofta balls and refrigerate them for up to a day before frying.
What can I serve with mutton kofta?
Mutton kofta pairs well with rice, naan, or a simple salad.
Is there a vegetarian version of this dish?
Yes, you can use paneer or mashed chickpeas as a substitute for mutton.
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Arshi Khan
(@arshikhan)
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