A flavorful mutton kofta dish with a blend of spices and coconut, perfect for a hearty meal.
Ingredients
Main Ingredients
- minced mutton500g
- coconut1cup
- tomatoes2
- salt1tsp
- oil2tbsp
Kofta Spices
- chana dal1cup
- red chillies2
- onion1
- cumin1tsp
- black pepper1tsp
- green cardamom2
- black cardamom2
- ginger garlic paste1tbsp
- nutmeg1tsp
Nutrition (per serving)
Calories
697.5kcal (34.88%)
Protein
40.0g (80%)
Carbs
27.5g (10%)
Sugars
2.5g (5%)
Healthy Fat
20.1g
Unhealthy Fat
27.5g
% Daily Value based on a 2000 calorie diet
How to make Easy Breezy Mutton Kofta
Prepare the Spice Mix
- Step 1
Fry chana dal, red chillies, onion, cumin, black pepper, green and black cardamom, ginger garlic paste, nutmeg, and coconut.
- Step 2
Grind the fried spices and coconut into a fine paste.
Prepare the Kofta
- Step 1
Grind the minced mutton.
- Step 2
Mix the ground spices with the minced mutton and salt.
- Step 3
Form the mixture into small balls.
- Step 4
Fry the kofta balls until golden brown.
Prepare the Sauce
- Step 1
In a pan, heat oil and add cumin.
- Step 2
Add chopped tomatoes and water.
- Step 3
Add ground coconut and salt.
- Step 4
Bring to a boil, then add the fried koftas.
- Step 5
Cook until the koftas are done.
- Step 6
Garnish with chopped coriander leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
697.5kcal (34.88%)
Protein
40.0g (80%)
Carbs
27.5g (10%)
Sugars
2.5g (5%)
Healthy Fat
20.1g
Unhealthy Fat
27.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the spices are well-fried to enhance their flavors.
Grind the spices and coconut to a fine paste for a smoother texture.
Adjust the amount of red chillies according to your spice preference.
FAQS
Can I use a different type of meat for the kofta?
Yes, you can substitute mutton with beef or chicken, but the cooking time may vary.
How can I make the kofta spicier?
Increase the amount of red chillies or add a pinch of cayenne pepper.
Can I prepare the kofta in advance?
Yes, you can prepare the kofta balls and refrigerate them for up to a day before frying.
What can I serve with mutton kofta?
Mutton kofta pairs well with rice, naan, or a simple salad.
Is there a vegetarian version of this dish?
Yes, you can use paneer or mashed chickpeas as a substitute for mutton.
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Arshi Khan
(@arshikhan)
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