A flavorful mutton kofta dish with a blend of spices and coconut, perfect for a hearty meal.
Ingredients
Main Ingredients
- 500gminced mutton
- 1cupcoconut
- 2tomatoes
- 1tspsalt
- 2tbspoil
Kofta Spices
- 1cupchana dal
- 2red chillies
- 1onion
- 1tspcumin
- 1tspblack pepper
- 2green cardamom
- 2black cardamom
- 1tbspginger garlic paste
- 1tspnutmeg
Nutrition (per serving)
Calories
697.5kcal (34.88%)
Protein
40.0g (80%)
Carbs
27.5g (10%)
Sugars
2.5g (5%)
Healthy Fat
20.1g
Unhealthy Fat
27.5g
% Daily Value based on a 2000 calorie diet
How to make Easy Breezy Mutton Kofta
Prepare the Spice Mix
Fry chana dal, red chillies, onion, cumin, black pepper, green and black cardamom, ginger garlic paste, nutmeg, and coconut.
Grind the fried spices and coconut into a fine paste.
Prepare the Kofta
Grind the minced mutton.
Mix the ground spices with the minced mutton and salt.
Form the mixture into small balls.
Fry the kofta balls until golden brown.
Prepare the Sauce
In a pan, heat oil and add cumin.
Add chopped tomatoes and water.
Add ground coconut and salt.
Bring to a boil, then add the fried koftas.
Cook until the koftas are done.
Garnish with chopped coriander leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
697.5kcal (34.88%)
Protein
40.0g (80%)
Carbs
27.5g (10%)
Sugars
2.5g (5%)
Healthy Fat
20.1g
Unhealthy Fat
27.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the spices are well-fried to enhance their flavors.
Grind the spices and coconut to a fine paste for a smoother texture.
Adjust the amount of red chillies according to your spice preference.
FAQS
Can I use a different type of meat for the kofta?
Yes, you can substitute mutton with beef or chicken, but the cooking time may vary.
How can I make the kofta spicier?
Increase the amount of red chillies or add a pinch of cayenne pepper.
Can I prepare the kofta in advance?
Yes, you can prepare the kofta balls and refrigerate them for up to a day before frying.
What can I serve with mutton kofta?
Mutton kofta pairs well with rice, naan, or a simple salad.
Is there a vegetarian version of this dish?
Yes, you can use paneer or mashed chickpeas as a substitute for mutton.
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Arshi Khan
(@arshikhan)
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia