A flavorful and spicy chicken dish perfect for Iftar, featuring a blend of spices and herbs.
Ingredients
Marinade
chicken pieces500g
chopped coriander1cup
chopped green chilli2tbsp
turmeric powder1tsp
ginger powder1tsp
garlic paste1tbsp
salt1tsp
cumin powder1tsp
red chilli powder1tsp
curd1cup
oil1/2tbsp
corn flour2tbsp
Nutrition (per serving)
Calories
307.5kcal (15.38%)
Protein
36.3g (72.5%)
Carbs
10.0g (3.64%)
Sugars
2.5g (5%)
Healthy Fat
10.1g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Chicken Thecha
Preparation
- Step 1
Grind the chopped coriander and green chilli without water to form a paste.
- Step 2
In a bowl, combine the coriander-chilli paste with turmeric powder, ginger powder, garlic paste, salt, cumin powder, red chilli powder, curd, and oil.
- Step 3
Mix well and apply the marinade onto the chicken pieces.
- Step 4
Add corn flour to the marinated chicken and mix everything well again.
Cooking
- Step 1
Fry the marinated chicken pieces until they are cooked through and golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
307.5kcal (15.38%)
Protein
36.3g (72.5%)
Carbs
10.0g (3.64%)
Sugars
2.5g (5%)
Healthy Fat
10.1g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the marinade is well mixed and evenly coats the chicken pieces for maximum flavor.
Adjust the amount of green chilli to suit your spice preference.
FAQS
Can I use bone-in chicken for this recipe?
Yes, both boneless and bone-in chicken pieces work well for this recipe.
What can I serve with Chicken Thecha?
Chicken Thecha can be served with rice, naan, or as part of a larger meal spread.
Can I prepare the marinade in advance?
Yes, you can prepare the marinade a few hours in advance and marinate the chicken to enhance the flavors.
Is this dish suitable for vegetarians?
No, this dish contains chicken and is not suitable for vegetarians.
How can I make this dish less spicy?
Reduce the amount of green chilli and red chilli powder to make the dish less spicy.
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Arshi Khan
(@arshikhan)
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia