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Bathua Puri recipe

Bathua Puri

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Arshi Khan (@arshikhan)
IndianBreakfastSnackBrunchVegetarian

A traditional Indian deep-fried bread made with bathua (Chenopodium) leaves and wheat flour, seasoned with spices

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Prep Time
20min
Cook Time
15min
Total Time
35min

Ingredients

4 Servings
(1 serving = 2 puris)

Puri Dough

  • bathua leaves
    bathua leaves
    1bundle
  • wheat flour
    wheat flour
    2cups
  • salt
    salt
    1tsp
  • cumin seeds
    cumin seeds
    1tsp
  • green chilli, chopped
    green chilli, chopped
    1
  • carom seeds
    carom seeds
    1tsp
  • Water, as needed
    Water, as needed
  • Oil, for frying
    Oil, for frying

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Nutrition (per serving)

Calories

181.5kcal (9.07%)

Protein

5.9g (11.76%)

Carbs

37.0g (13.45%)

Sugars

0.4g (0.76%)

Healthy Fat

1.0g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
15min
Total Time
35min

How to make Bathua Puri

Prepare Bathua

  1. Step 1

    Boil the bathua leaves until they are tender. Drain and set aside.

Make Dough

  1. Step 1

    In a mixing bowl, combine wheat flour, salt, cumin seeds, chopped green chilli, and carom seeds.

  2. Step 2

    Add the boiled bathua leaves and mix well.

  3. Step 3

    Gradually add water and knead into a smooth dough.

Shape and Fry Puris

  1. Step 1

    Divide the dough into small balls.

  2. Step 2

    Roll each ball into a round, flat disc using a rolling pin.

  3. Step 3

    Heat oil in a pan for frying.

  4. Step 4

    Fry each puri until golden brown and puffed up.

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Nutrition (per serving)

Nutrition (per serving)

Calories

181.5kcal (9.07%)

Protein

5.9g (11.76%)

Carbs

37.0g (13.45%)

Sugars

0.4g (0.76%)

Healthy Fat

1.0g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the oil is hot enough before frying to get perfectly puffed puris.

  2. You can add a pinch of turmeric for added color and flavor.

FAQS

  1. What is bathua?

    Bathua, also known as Chenopodium, is a leafy green vegetable commonly used in Indian cuisine.

  2. Can I use any other flour instead of wheat flour?

    While wheat flour is traditional, you can experiment with other flours like multigrain or millet for a different texture.

  3. How do I know when the oil is hot enough for frying?

    Drop a small piece of dough into the oil; if it rises to the surface quickly and starts bubbling, the oil is ready.

  4. Can I make the dough in advance?

    Yes, you can prepare the dough a few hours in advance and keep it covered to prevent drying out.

  5. What can I serve with Bathua Puri?

    Bathua Puri can be served with yogurt, pickles, or any curry of your choice.

arshikhan's profile picture
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Arshi Khan

(@arshikhan)

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Bathua Puri recipe