A delicious and unique snack made from raw bananas, flavored with spices and herbs, and shallow-fried to perfection.
Ingredients
- 4raw bananas, boiled and mashed
- 1onion, finely chopped
- 1tspcumin powder
- 1tspred chili powder
- 1tspcoriander powder
- 2tbspfresh coriander, chopped
Nutrition (per serving)
Calories
3.4kcal (0.17%)
Protein
0.1g (0.3%)
Carbs
0.6g (0.21%)
Sugars
0.0g (0.06%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Banana Tikki
In a bowl, combine the boiled and mashed bananas with the finely chopped onion.
Add cumin powder, red chili powder, coriander powder, and fresh coriander to the mixture.
Mix everything well until all ingredients are evenly combined.
Shape the mixture into small, flat tikkis.
Heat a tava or skillet over medium heat and fry the tikkis until golden brown on both sides.
Serve hot with your favorite chutney.
Nutrition (per serving)
Nutrition (per serving)
Calories
3.4kcal (0.17%)
Protein
0.1g (0.3%)
Carbs
0.6g (0.21%)
Sugars
0.0g (0.06%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the bananas are well-mashed to help bind the mixture together.
Adjust the spice levels according to your taste preference.
Use a non-stick pan to prevent the tikkis from sticking.
FAQS
Can I use ripe bananas for this recipe?
No, it's best to use raw bananas as they have a firmer texture suitable for making tikkis.
What chutney pairs well with banana tikkis?
Banana tikkis pair well with mint chutney, tamarind chutney, or a mix of both.
Can I bake the tikkis instead of frying?
Yes, you can bake them at 375°F (190°C) for about 15-20 minutes, flipping halfway through.
How can I make the tikkis spicier?
Increase the amount of red chili powder or add finely chopped green chilies to the mixture.
Can I prepare the mixture in advance?
Yes, you can prepare the mixture a few hours in advance and refrigerate it until ready to cook.
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Arshi Khan
(@arshikhan)
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Australia