A nutritious and flavorful kabab made with raw bananas and spices, perfect as a snack or appetizer.
Ingredients
Main Ingredients
- 4raw bananas
- 1cupchana dal (split chickpea lentils)
- 2green cardamom pods
- 2black cardamom pods
- 1tspcumin seeds
- 1tspblack pepper
- 1tspred chili powder
- 1inginger
- 4clovegarlic
- 1tspsalt
Additional Ingredients
- 1onion, chopped
- 2green chilies, chopped
- 1cupcoriander leaves, chopped
Nutrition (per serving)
Calories
91.3kcal (4.56%)
Protein
5.1g (10.26%)
Carbs
15.0g (5.45%)
Sugars
1.0g (2%)
Healthy Fat
1.2g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Banana Kabab | Kacche Kele ke Kabab
Preparation
Boil the raw bananas until tender.
Boil the chana dal with green and black cardamom, cumin, black pepper, red chili powder, ginger, and garlic until the dal is soft.
Mixing
Grind the boiled lentils and spice mixture.
Add chopped coriander leaves, chopped onion, and green chilies to the mixture.
Add the boiled bananas to the mixture and mash everything well.
Shaping and Cooking
Shape the mixture into kababs.
Fry the kababs until golden brown, or air fry them for a healthier option.
Nutrition (per serving)
Nutrition (per serving)
Calories
91.3kcal (4.56%)
Protein
5.1g (10.26%)
Carbs
15.0g (5.45%)
Sugars
1.0g (2%)
Healthy Fat
1.2g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the bananas are boiled until soft for easy mashing.
Adjust the spice level by varying the amount of red chili powder and green chilies.
For a healthier option, consider air frying the kababs instead of deep frying.
FAQS
Can I use ripe bananas for this recipe?
No, it is recommended to use raw bananas as they provide the right texture and flavor for the kababs.
Can these kababs be made ahead of time?
Yes, you can prepare the mixture ahead of time and refrigerate it. Shape and fry the kababs just before serving.
What can I serve with banana kababs?
Banana kababs can be served with mint chutney or yogurt dip as a delicious accompaniment.
Can I freeze the kababs?
Yes, you can freeze the shaped kababs before frying. Thaw them before frying or air frying.
Are these kababs gluten-free?
Yes, these kababs are naturally gluten-free as they do not contain any wheat-based ingredients.
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Arshi Khan
(@arshikhan)
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