Banana Kabab | Kacche Kele ke Kabab

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Arshi Khan (@arshikhan)

A nutritious and flavorful kabab made with raw bananas and spices, perfect as a snack or appetizer.

Banana Kabab | Kacche Kele ke Kabab recipe
Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 kabab)

Main Ingredients

  • raw bananas
    raw bananas
    4
  • chana dal (split chickpea lentils)
    chana dal (split chickpea lentils)
    1cup
  • green cardamom pods
    green cardamom pods
    2
  • black cardamom pods
    black cardamom pods
    2
  • cumin seeds
    cumin seeds
    1tsp
  • black pepper
    black pepper
    1tsp
  • red chili powder
    red chili powder
    1tsp
  • ginger
    ginger
    1in
  • garlic
    garlic
    4clove
  • salt
    salt
    1tsp

Additional Ingredients

  • onion, chopped
    onion, chopped
    1
  • green chilies, chopped
    green chilies, chopped
    2
  • coriander leaves, chopped
    coriander leaves, chopped
    1cup

How to make Banana Kabab | Kacche Kele ke Kabab

Preparation

  1. Step 1

    Boil the raw bananas until tender.

  2. Step 2

    Boil the chana dal with green and black cardamom, cumin, black pepper, red chili powder, ginger, and garlic until the dal is soft.

Mixing

  1. Step 1

    Grind the boiled lentils and spice mixture.

  2. Step 2

    Add chopped coriander leaves, chopped onion, and green chilies to the mixture.

  3. Step 3

    Add the boiled bananas to the mixture and mash everything well.

Shaping and Cooking

  1. Step 1

    Shape the mixture into kababs.

  2. Step 2

    Fry the kababs until golden brown, or air fry them for a healthier option.

Nutrition (per serving)

Calories

91.3kcal (4.56%)

Protein

5.1g (10.26%)

Carbs

15.0g (5.45%)

Sugars

1.0g (2%)

Healthy Fat

1.2g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the bananas are boiled until soft for easy mashing.

  2. Adjust the spice level by varying the amount of red chili powder and green chilies.

  3. For a healthier option, consider air frying the kababs instead of deep frying.

FAQS

  1. Can I use ripe bananas for this recipe?

    No, it is recommended to use raw bananas as they provide the right texture and flavor for the kababs.

  2. Can these kababs be made ahead of time?

    Yes, you can prepare the mixture ahead of time and refrigerate it. Shape and fry the kababs just before serving.

  3. What can I serve with banana kababs?

    Banana kababs can be served with mint chutney or yogurt dip as a delicious accompaniment.

  4. Can I freeze the kababs?

    Yes, you can freeze the shaped kababs before frying. Thaw them before frying or air frying.

  5. Are these kababs gluten-free?

    Yes, these kababs are naturally gluten-free as they do not contain any wheat-based ingredients.

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Arshi Khan

(@arshikhan)

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