A nutritious and flavorful kabab made with raw bananas and spices, perfect as a snack or appetizer.
Ingredients
Main Ingredients
raw bananas4
chana dal (split chickpea lentils)1cup
green cardamom pods2
black cardamom pods2
cumin seeds1tsp
black pepper1tsp
red chili powder1tsp
ginger1in
garlic4clove
salt1tsp
Additional Ingredients
onion, chopped1
green chilies, chopped2
coriander leaves, chopped1cup
Nutrition (per serving)
Calories
91.3kcal (4.56%)
Protein
5.1g (10.26%)
Carbs
15.0g (5.45%)
Sugars
1.0g (2%)
Healthy Fat
1.2g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Banana Kabab | Kacche Kele ke Kabab
Preparation
- Step 1
Boil the raw bananas until tender.
- Step 2
Boil the chana dal with green and black cardamom, cumin, black pepper, red chili powder, ginger, and garlic until the dal is soft.
Mixing
- Step 1
Grind the boiled lentils and spice mixture.
- Step 2
Add chopped coriander leaves, chopped onion, and green chilies to the mixture.
- Step 3
Add the boiled bananas to the mixture and mash everything well.
Shaping and Cooking
- Step 1
Shape the mixture into kababs.
- Step 2
Fry the kababs until golden brown, or air fry them for a healthier option.
Nutrition (per serving)
Nutrition (per serving)
Calories
91.3kcal (4.56%)
Protein
5.1g (10.26%)
Carbs
15.0g (5.45%)
Sugars
1.0g (2%)
Healthy Fat
1.2g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the bananas are boiled until soft for easy mashing.
Adjust the spice level by varying the amount of red chili powder and green chilies.
For a healthier option, consider air frying the kababs instead of deep frying.
FAQS
Can I use ripe bananas for this recipe?
No, it is recommended to use raw bananas as they provide the right texture and flavor for the kababs.
Can these kababs be made ahead of time?
Yes, you can prepare the mixture ahead of time and refrigerate it. Shape and fry the kababs just before serving.
What can I serve with banana kababs?
Banana kababs can be served with mint chutney or yogurt dip as a delicious accompaniment.
Can I freeze the kababs?
Yes, you can freeze the shaped kababs before frying. Thaw them before frying or air frying.
Are these kababs gluten-free?
Yes, these kababs are naturally gluten-free as they do not contain any wheat-based ingredients.
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Arshi Khan
(@arshikhan)
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