Vegetable Sambar (South Indian Lentil Stew)
Vegetable Sambar is a quintessential South Indian dish that brings back memories of family meals and festive occasions. The aromatic blend of spices, lentils, and vegetables creates a comforting and wholesome stew. Perfect with rice or idli, this dish is a staple in many households and a true representation of...

Ingredients
For Pressure Cooking
- Toor dal (split pigeon peas)1/2cup
- Water1 1/2cups
- Turmeric powder1/4tsp
- Asafoetida (hing)1pinch
- Vegetables (Drumsticks, Carrot, Brinjal, Tomato, Shallots or onion)1bundle
For Sambar Masala
- Coriander seeds2tsp
- Dry red chilies2dash
- Fenugreek seeds1/4tsp
- Chana dal1tsp
- Grated coconut (optional)2tbsp
- Curry leaves1bundle
- Tamarind pulp1/4cup
Tempering (Tadka)
- Mustard seeds1tsp
- Dry red chili1dash
- Curry leaves1bundle
- Asafoetida1pinch
- Oil1tbsp
Nutrition (per serving)
Calories
80.0kcal (4%)
Protein
3.5g (7%)
Carbs
10.5g (3.82%)
Sugars
1.5g (3%)
Healthy Fat
1.8g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Vegetable Sambar (South Indian Lentil Stew)
Pressure Cooking
- Step 1
Wash the toor dal thoroughly and add it to a pressure cooker along with water, turmeric powder, and a pinch of asafoetida.
- Step 2
Cook for 3-4 whistles or until the dal is soft and mushy. Set aside.
Preparing Sambar Masala
- Step 1
Dry roast coriander seeds, dry red chilies, fenugreek seeds, and chana dal until aromatic.
- Step 2
Grind the roasted spices with grated coconut (if using) and a little water to make a smooth paste.
Cooking the Sambar
- Step 1
In a pot, add the cooked dal, chopped vegetables, tamarind pulp, and the prepared sambar masala paste.
- Step 2
Add water as needed to adjust the consistency and bring it to a boil. Simmer until the vegetables are cooked and the flavors meld together.
Tempering (Tadka)
- Step 1
Heat oil in a small pan and add mustard seeds. Once they splutter, add dry red chili, curry leaves, and asafoetida.
- Step 2
Pour the tempering over the sambar and mix well.
Nutrition (per serving)
Nutrition (per serving)
Calories
80.0kcal (4%)
Protein
3.5g (7%)
Carbs
10.5g (3.82%)
Sugars
1.5g (3%)
Healthy Fat
1.8g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh tamarind pulp for a more authentic flavor.
Adjust the spice level by varying the number of dry red chilies.
Adding a small piece of jaggery can balance the tanginess of the tamarind.
FAQS
Can I use store-bought sambar powder?
Yes, you can use store-bought sambar powder to save time. Adjust the quantity based on your taste preference.
What vegetables can I use for sambar?
You can use a mix of drumsticks, carrots, brinjal, tomatoes, and shallots or onions. Feel free to add other vegetables like pumpkin or beans.
How do I store leftover sambar?
Store leftover sambar in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Can I make sambar without coconut?
Yes, coconut is optional. You can skip it if you prefer a lighter version of sambar.
What can I serve sambar with?
Sambar pairs well with steamed rice, idli, dosa, or even vada.
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