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Vegetable Sambar (South Indian Lentil Stew) recipe

Vegetable Sambar (South Indian Lentil Stew)

a
@aprajita
South IndianSideMain CourseVegetarianVeganGluten-FreeNut-Free

Vegetable Sambar is a quintessential South Indian dish that brings back memories of family meals and festive occasions. The aromatic blend of spices, lentils, and vegetables creates a comforting and wholesome stew. Perfect with rice or idli, this dish is a staple in many households and a true representation of South Indian cuisine.

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Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 bowl)

For Pressure Cooking

  • Toor dal (split pigeon peas)
    Toor dal (split pigeon peas)
    1/2cup
  • Water
    Water
    1 1/2cups
  • Turmeric powder
    Turmeric powder
    1/4tsp
  • Asafoetida (hing)
    Asafoetida (hing)
    1pinch
  • Vegetables (Drumsticks, Carrot, Brinjal, Tomato, Shallots or onion)
    Vegetables (Drumsticks, Carrot, Brinjal, Tomato, Shallots or onion)
    1bundle

For Sambar Masala

  • Coriander seeds
    Coriander seeds
    2tsp
  • Dry red chilies
    Dry red chilies
    2dash
  • Fenugreek seeds
    Fenugreek seeds
    1/4tsp
  • Chana dal
    Chana dal
    1tsp
  • Grated coconut (optional)
    Grated coconut (optional)
    2tbsp
  • Curry leaves
    Curry leaves
    1bundle
  • Tamarind pulp
    Tamarind pulp
    1/4cup

Tempering (Tadka)

  • Mustard seeds
    Mustard seeds
    1tsp
  • Dry red chili
    Dry red chili
    1dash
  • Curry leaves
    Curry leaves
    1bundle
  • Asafoetida
    Asafoetida
    1pinch
  • Oil
    Oil
    1tbsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

80.0kcal (4%)

Protein

3.5g (7%)

Carbs

10.5g (3.82%)

Sugars

1.5g (3%)

Healthy Fat

1.8g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
30min
Total Time
50min

How to make Vegetable Sambar (South Indian Lentil Stew)

Pressure Cooking

  1. Step 1

    Wash the toor dal thoroughly and add it to a pressure cooker along with water, turmeric powder, and a pinch of asafoetida.

  2. Step 2

    Cook for 3-4 whistles or until the dal is soft and mushy. Set aside.

Preparing Sambar Masala

  1. Step 1

    Dry roast coriander seeds, dry red chilies, fenugreek seeds, and chana dal until aromatic.

  2. Step 2

    Grind the roasted spices with grated coconut (if using) and a little water to make a smooth paste.

Cooking the Sambar

  1. Step 1

    In a pot, add the cooked dal, chopped vegetables, tamarind pulp, and the prepared sambar masala paste.

  2. Step 2

    Add water as needed to adjust the consistency and bring it to a boil. Simmer until the vegetables are cooked and the flavors meld together.

Tempering (Tadka)

  1. Step 1

    Heat oil in a small pan and add mustard seeds. Once they splutter, add dry red chili, curry leaves, and asafoetida.

  2. Step 2

    Pour the tempering over the sambar and mix well.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

80.0kcal (4%)

Protein

3.5g (7%)

Carbs

10.5g (3.82%)

Sugars

1.5g (3%)

Healthy Fat

1.8g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use fresh tamarind pulp for a more authentic flavor.

  2. Adjust the spice level by varying the number of dry red chilies.

  3. Adding a small piece of jaggery can balance the tanginess of the tamarind.

FAQS

  1. Can I use store-bought sambar powder?

    Yes, you can use store-bought sambar powder to save time. Adjust the quantity based on your taste preference.

  2. What vegetables can I use for sambar?

    You can use a mix of drumsticks, carrots, brinjal, tomatoes, and shallots or onions. Feel free to add other vegetables like pumpkin or beans.

  3. How do I store leftover sambar?

    Store leftover sambar in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

  4. Can I make sambar without coconut?

    Yes, coconut is optional. You can skip it if you prefer a lighter version of sambar.

  5. What can I serve sambar with?

    Sambar pairs well with steamed rice, idli, dosa, or even vada.

a

@aprajita

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Vegetable Sambar (South Indian Lentil Stew) recipe