Vegetable Sambar (South Indian Lentil Stew)

a
@aprajita

Vegetable Sambar is a quintessential South Indian dish that brings back memories of family meals and festive occasions. The aromatic blend of spices, lentils, and vegetables creates a comforting and wholesome stew. Perfect with rice or idli, this dish is a staple in many households and a true representation of...

Vegetable Sambar (South Indian Lentil Stew) recipe
Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 bowl)

For Pressure Cooking

  • Toor dal (split pigeon peas)
    Toor dal (split pigeon peas)
    1/2cup
  • Water
    Water
    1 1/2cups
  • Turmeric powder
    Turmeric powder
    1/4tsp
  • Asafoetida (hing)
    Asafoetida (hing)
    1pinch
  • Vegetables (Drumsticks, Carrot, Brinjal, Tomato, Shallots or onion)
    Vegetables (Drumsticks, Carrot, Brinjal, Tomato, Shallots or onion)
    1bundle

For Sambar Masala

  • Coriander seeds
    Coriander seeds
    2tsp
  • Dry red chilies
    Dry red chilies
    2dash
  • Fenugreek seeds
    Fenugreek seeds
    1/4tsp
  • Chana dal
    Chana dal
    1tsp
  • Grated coconut (optional)
    Grated coconut (optional)
    2tbsp
  • Curry leaves
    Curry leaves
    1bundle
  • Tamarind pulp
    Tamarind pulp
    1/4cup

Tempering (Tadka)

  • Mustard seeds
    Mustard seeds
    1tsp
  • Dry red chili
    Dry red chili
    1dash
  • Curry leaves
    Curry leaves
    1bundle
  • Asafoetida
    Asafoetida
    1pinch
  • Oil
    Oil
    1tbsp

How to make Vegetable Sambar (South Indian Lentil Stew)

Pressure Cooking

  1. Step 1

    Wash the toor dal thoroughly and add it to a pressure cooker along with water, turmeric powder, and a pinch of asafoetida.

  2. Step 2

    Cook for 3-4 whistles or until the dal is soft and mushy. Set aside.

Preparing Sambar Masala

  1. Step 1

    Dry roast coriander seeds, dry red chilies, fenugreek seeds, and chana dal until aromatic.

  2. Step 2

    Grind the roasted spices with grated coconut (if using) and a little water to make a smooth paste.

Cooking the Sambar

  1. Step 1

    In a pot, add the cooked dal, chopped vegetables, tamarind pulp, and the prepared sambar masala paste.

  2. Step 2

    Add water as needed to adjust the consistency and bring it to a boil. Simmer until the vegetables are cooked and the flavors meld together.

Tempering (Tadka)

  1. Step 1

    Heat oil in a small pan and add mustard seeds. Once they splutter, add dry red chili, curry leaves, and asafoetida.

  2. Step 2

    Pour the tempering over the sambar and mix well.

Nutrition (per serving)

Calories

80.0kcal (4%)

Protein

3.5g (7%)

Carbs

10.5g (3.82%)

Sugars

1.5g (3%)

Healthy Fat

1.8g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use fresh tamarind pulp for a more authentic flavor.

  2. Adjust the spice level by varying the number of dry red chilies.

  3. Adding a small piece of jaggery can balance the tanginess of the tamarind.

FAQS

  1. Can I use store-bought sambar powder?

    Yes, you can use store-bought sambar powder to save time. Adjust the quantity based on your taste preference.

  2. What vegetables can I use for sambar?

    You can use a mix of drumsticks, carrots, brinjal, tomatoes, and shallots or onions. Feel free to add other vegetables like pumpkin or beans.

  3. How do I store leftover sambar?

    Store leftover sambar in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

  4. Can I make sambar without coconut?

    Yes, coconut is optional. You can skip it if you prefer a lighter version of sambar.

  5. What can I serve sambar with?

    Sambar pairs well with steamed rice, idli, dosa, or even vada.

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