A delicious and healthy no-bread sandwich made with rava (suji) and vegetables, perfect for a quick snack or light meal.
Ingredients
rava (suji), coarse1cup
curd1/2cup
chilli flakes1tsp
salt1tsp
water1/2cup
carrot, finely chopped1/2piece
onion, finely chopped1/2piece
sweet corn2tbsp
capsicum, finely chopped1/2piece
coriander, finely chopped1tbsp
eno fruit salt1/2tsp
cheese slice1piece
butter, for greasing
Nutrition (per serving)
Calories
288.0kcal (14.4%)
Protein
10.3g (20.5%)
Carbs
36.8g (13.36%)
Sugars
3.0g (6%)
Healthy Fat
4.5g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
How to make Suji Sandwiches
- Step 1
In a large bowl, take rava, curd, chilli flakes, and salt. Mix well to combine.
- Step 2
Add water and combine well.
- Step 3
Add carrot, onion, sweet corn, capsicum, and coriander. Mix well to form a thick batter.
- Step 4
Rest for 10 minutes or until the rava absorbs water.
- Step 5
Add additional water and mix well to form a smooth batter.
- Step 6
Grease the sandwich maker with butter.
- Step 7
Just before preparing the sandwich, add eno fruit salt and mix gently until the batter turns frothy.
- Step 8
Transfer a tablespoon of batter to the sandwich maker.
- Step 9
Place a cheese slice on top of the batter.
- Step 10
Cover with more batter, ensuring it is uniformly covered.
- Step 11
Close the lid of the sandwich maker and press tight.
- Step 12
Grill until the sandwich turns golden brown and is cooked uniformly.
- Step 13
Enjoy the no-bread sandwich with tomato sauce.
Nutrition (per serving)
Nutrition (per serving)
Calories
288.0kcal (14.4%)
Protein
10.3g (20.5%)
Carbs
36.8g (13.36%)
Sugars
3.0g (6%)
Healthy Fat
4.5g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure the batter is not too thick or too runny for the best results.
You can add other vegetables of your choice to the batter.
FAQS
How do I make Suji Sandwiches without a sandwich maker?
If you don't have a sandwich maker, you can easily cook Suji Sandwiches on a non-stick skillet. Simply pour the batter into the skillet, place the cheese slice on top, cover with more batter, and cook on medium heat until golden brown on both sides. Flip carefully to ensure even cooking.
Are Suji Sandwiches suitable for a gluten-free diet?
Yes, Suji Sandwiches can be a great option for those following a gluten-free diet, as rava (suji) is made from semolina, which is typically gluten-free. However, always check the packaging to ensure there are no gluten-containing additives.
What can I substitute for rava (suji) in this sandwich recipe?
If you need a substitute for rava (suji), you can use chickpea flour (besan) or oat flour. Both options will provide a different flavor and texture but will still create a delicious sandwich. Adjust the water content as needed to achieve the right batter consistency.
How should I store leftover Suji Sandwiches?
To store leftover Suji Sandwiches, let them cool completely and then place them in an airtight container in the refrigerator. They can be kept for up to 2 days. Reheat in a skillet or microwave before serving to enjoy them warm.
What are some good side dishes to serve with Suji Sandwiches?
Suji Sandwiches pair well with a variety of side dishes. You can serve them with a fresh salad, a bowl of soup, or some crispy potato wedges. Additionally, a side of tomato sauce or green chutney enhances the flavors beautifully.
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North Terrace, Adelaide, South Australia, 5000
Australia