Quick Organic Beans and Sausage
Did I mention the beans were organic? Save this for your next busy night. It's so easy and full of healthy fiber from the beans and protein from the beans and sausage.
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Ingredients
organic Bush baked beans3can- Amylu andouille sausage links20oz
- oil2tbsp
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Nutrition (per serving)
Calories
410.0kcal (20.5%)
Protein
18.3g (36.66%)
Carbs
46.7g (16.97%)
Sugars
6.7g (13.34%)
Healthy Fat
10.0g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
How to make Quick Organic Beans and Sausage
- Step 1
Heat a large skillet to medium-high heat with the oil.
- Step 2
Add the sausage and cook for three minutes until it begins to turn golden brown.
- Step 3
Pour in the baked beans and mix well.
- Step 4
Bring the mixture to a simmer and serve.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
410.0kcal (20.5%)
Protein
18.3g (36.66%)
Carbs
46.7g (16.97%)
Sugars
6.7g (13.34%)
Healthy Fat
10.0g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use organic beans for a healthier option.
Cut the sausage into pinwheels for even cooking and better presentation.
FAQS
Can I use a different type of sausage?
Yes, you can substitute with your preferred sausage type, but it may alter the flavor slightly.
Can I use non-organic beans?
Absolutely, non-organic beans will work just as well in this recipe.
What type of oil should I use?
You can use any cooking oil, such as olive oil, vegetable oil, or canola oil.
Can I make this recipe ahead of time?
Yes, you can prepare it ahead and reheat it before serving.
Is this recipe suitable for freezing?
Yes, you can freeze the cooked mixture for up to a month. Thaw and reheat before serving.
Whitney Hegedus MS RD LDN
(@adietitiansdinner)
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia