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High Protein Ranch Dip recipe

High Protein Ranch Dip

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Whitney Hegedus MS RD LDN (@adietitiansdinner)
AmericanSnackSideCondimentVegetarianGluten-FreeContains EggsNut-Free

Working on getting more protein AND more veggies in your day?! This is the easiest high protein ranch dip that goes great with any vegetables you have laying around. The best part is you can make one serving at a time and don’t even have to get a bowl dirty!

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Prep Time
5min
Cook Time
0min
Total Time
5min

Ingredients

1 Servings
(1 serving = 1 individual cup of dip with vegetables)
  • Greek yogurt
    Greek yogurt
    5oz
  • ranch seasoning
    ranch seasoning
    2tsp
  • variety of cut vegetables
    variety of cut vegetables

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

90.0kcal (4.5%)

Protein

10.0g (20%)

Carbs

6.0g (2.18%)

Sugars

5.0g (10%)

Healthy Fat

0.6g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
0min
Total Time
5min

How to make High Protein Ranch Dip

  1. Step 1

    Add ranch seasoning to the individual cup of yogurt.

  2. Step 2

    Mix until the ranch seasoning is evenly incorporated.

  3. Step 3

    Serve with cut vegetables.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

90.0kcal (4.5%)

Protein

10.0g (20%)

Carbs

6.0g (2.18%)

Sugars

5.0g (10%)

Healthy Fat

0.6g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can use any brand of ranch seasoning, but Trader Joe’s works great for this recipe.

  2. Try pairing the dip with a variety of colorful vegetables for a visually appealing and nutritious snack.

FAQS

  1. Can I use a different type of yogurt?

    Yes, you can use any type of yogurt, but Greek yogurt is recommended for its high protein content and thick texture.

  2. What vegetables pair well with this dip?

    Carrots, celery, bell peppers, cucumbers, and cherry tomatoes are great options.

  3. Can I make a larger batch of this dip?

    Yes, simply multiply the ingredients by the number of servings you want to make.

  4. Is this dip suitable for meal prep?

    Yes, you can prepare the dip in advance and store it in the refrigerator for up to 2-3 days.

  5. Can I use homemade ranch seasoning?

    Absolutely! Homemade ranch seasoning works perfectly and allows you to control the ingredients.

adietitiansdinner's profile picture
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Whitney Hegedus MS RD LDN

(@adietitiansdinner)

I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!

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High Protein Ranch Dip recipe