Six Ingredient Lentil Burgers
High-protein lentil burgers made with simple ingredients like lentils, carrots, and tomato paste. Perfect for a healthy meal.
Ingredients
lentils1lb
carrots2piece
tomato paste2tbsp
cilantro or parsley1bundle
garlic2clove
shallots2piece
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
16.5g (33%)
Carbs
50.0g (18.18%)
Sugars
3.5g (7%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Six Ingredient Lentil Burgers
- Step 1
Cook the lentils according to the package instructions until tender.
- Step 2
Grate the carrots and finely chop the cilantro or parsley, garlic, and shallots.
- Step 3
In a large bowl, combine the cooked lentils, grated carrots, tomato paste, chopped cilantro or parsley, garlic, and shallots.
- Step 4
Mix well and season with your desired seasonings.
- Step 5
Shape the mixture into burger patties.
- Step 6
Preheat the oven to 375°F (190°C) and bake the patties for 20-25 minutes, flipping halfway through. Alternatively, pan fry them until golden brown on both sides.
Nutrition (per serving)
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
16.5g (33%)
Carbs
50.0g (18.18%)
Sugars
3.5g (7%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to add your desired seasonings to enhance the flavor.
These burgers can be baked or pan-fried depending on your preference.
FAQS
How do I cook lentils for lentil burgers?
To cook lentils for your lentil burgers, simply follow the package instructions until they are tender. Typically, this involves rinsing the lentils, adding them to a pot with water, and simmering until cooked through. This step is crucial for achieving the right texture in your burgers.
Can I make lentil burgers gluten-free?
Yes, these six ingredient lentil burgers are naturally gluten-free! Just ensure that any additional seasonings or ingredients you use are also gluten-free. You can enjoy these burgers without worrying about gluten in your diet.
What can I substitute for cilantro in lentil burgers?
If you're not a fan of cilantro, you can easily substitute it with parsley, basil, or even green onions. Each of these herbs will add a unique flavor to your lentil burgers while keeping them delicious and fresh.
How should I store leftover lentil burgers?
To store leftover lentil burgers, let them cool completely and then place them in an airtight container in the refrigerator. They can last for up to 3-4 days. For longer storage, consider freezing them; just make sure to wrap them tightly to prevent freezer burn.
What are some good side dishes to serve with lentil burgers?
Lentil burgers pair wonderfully with a variety of side dishes. Consider serving them with a fresh salad, sweet potato fries, or a side of roasted vegetables. You can also add a dollop of yogurt or a slice of avocado for extra creaminess!
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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