Six Ingredient Lentil Burgers
High-protein lentil burgers made with simple ingredients like lentils, carrots, and tomato paste. Perfect for a healthy meal.
Ingredients
- 1lblentils
- 2piececarrots
- 2tbsptomato paste
- 1bundlecilantro or parsley
- 2clovegarlic
- 2pieceshallots
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
16.5g (33%)
Carbs
50.0g (18.18%)
Sugars
3.5g (7%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Six Ingredient Lentil Burgers
Cook the lentils according to the package instructions until tender.
Grate the carrots and finely chop the cilantro or parsley, garlic, and shallots.
In a large bowl, combine the cooked lentils, grated carrots, tomato paste, chopped cilantro or parsley, garlic, and shallots.
Mix well and season with your desired seasonings.
Shape the mixture into burger patties.
Preheat the oven to 375°F (190°C) and bake the patties for 20-25 minutes, flipping halfway through. Alternatively, pan fry them until golden brown on both sides.
Nutrition (per serving)
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
16.5g (33%)
Carbs
50.0g (18.18%)
Sugars
3.5g (7%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Feel free to add your desired seasonings to enhance the flavor.
These burgers can be baked or pan-fried depending on your preference.
FAQS
How do I cook lentils for lentil burgers?
To cook lentils for your lentil burgers, simply follow the package instructions until they are tender. Typically, this involves rinsing the lentils, adding them to a pot with water, and simmering until cooked through. This step is crucial for achieving the right texture in your burgers.
Can I make lentil burgers gluten-free?
Yes, these six ingredient lentil burgers are naturally gluten-free! Just ensure that any additional seasonings or ingredients you use are also gluten-free. You can enjoy these burgers without worrying about gluten in your diet.
What can I substitute for cilantro in lentil burgers?
If you're not a fan of cilantro, you can easily substitute it with parsley, basil, or even green onions. Each of these herbs will add a unique flavor to your lentil burgers while keeping them delicious and fresh.
How should I store leftover lentil burgers?
To store leftover lentil burgers, let them cool completely and then place them in an airtight container in the refrigerator. They can last for up to 3-4 days. For longer storage, consider freezing them; just make sure to wrap them tightly to prevent freezer burn.
What are some good side dishes to serve with lentil burgers?
Lentil burgers pair wonderfully with a variety of side dishes. Consider serving them with a fresh salad, sweet potato fries, or a side of roasted vegetables. You can also add a dollop of yogurt or a slice of avocado for extra creaminess!
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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