Pan-Seared Sea Scallops with Lemon Butter Sauce New Year Recipe
A simple and elegant dish featuring perfectly seared sea scallops with a rich lemon butter sauce.
Ingredients
Main Ingredients
dry sea scallops12piece
extra-virgin olive oil1tbsp
butter4tbsp
lemon juice1tbsp
salt1/4tsp
freshly ground black pepper1/4tsp
lemon wedge1piece
Nutrition (per serving)
Calories
130.0kcal (6.5%)
Protein
15.0g (30%)
Carbs
1.5g (0.55%)
Sugars
0.0g
Healthy Fat
7.0g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Pan-Seared Sea Scallops with Lemon Butter Sauce New Year Recipe
Preparation
- Step 1
Remove the tiny, tough side muscle from the scallops if present and rinse if necessary. Dry the scallops very well with a paper towel.
Cooking
- Step 1
Heat a large cast iron pan or thick-bottom nonstick sauté pan over medium-high heat until very hot. Add the olive oil and ½ tablespoon of the butter, and swirl to coat the pan.
- Step 2
Place the scallops in the pan and season with ⅛ teaspoon salt and ⅛ teaspoon pepper. Sear on the first side, without touching or flipping, for about 3 minutes, or until golden.
- Step 3
Using tongs, turn the scallops over, season with the remaining ⅛ teaspoon salt and ⅛ teaspoon pepper, and sear for another 1 to 2 minutes, until the scallops are just cooked through.
- Step 4
Move the scallops to a plate. Remove the pan from the heat and add the remaining 3½ tablespoons butter to the skillet. As the butter is melting, add the lemon juice and swirl the pan a few times, scraping up any browned bits with a wooden spoon.
- Step 5
Add the scallops back in the skillet, baste with the sauce to warm, and then divide onto 4 plates, using all the sauce. Garnish with lemon wedges, if desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
130.0kcal (6.5%)
Protein
15.0g (30%)
Carbs
1.5g (0.55%)
Sugars
0.0g
Healthy Fat
7.0g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the scallops are very dry before searing to achieve a good browning.
Do not overcrowd the pan to allow even cooking and browning.
FAQS
How do I properly sear sea scallops for the best texture?
To achieve perfectly seared sea scallops, ensure they are very dry before cooking. Pat them with a paper towel to remove excess moisture. Heat your pan until it's very hot, then add olive oil and a small amount of butter. Sear the scallops without moving them for about 3 minutes on one side until golden brown, then flip and cook for an additional 1 to 2 minutes.
What are some good substitutions for butter in the lemon butter sauce?
If you're looking for a dairy-free option, you can substitute the butter with a plant-based butter or olive oil. For a lighter sauce, consider using a combination of olive oil and a splash of vegetable broth to maintain flavor while reducing fat content.
Can I make pan-seared sea scallops ahead of time and store them?
While it's best to serve pan-seared sea scallops fresh for optimal texture, you can prepare the lemon butter sauce ahead of time and store it in the refrigerator for up to 3 days. If you need to store cooked scallops, keep them in an airtight container in the fridge for up to 2 days, but be aware that reheating may affect their texture.
What dietary restrictions does this pan-seared sea scallops recipe accommodate?
This recipe is naturally gluten-free and can be made dairy-free with substitutions. It's also suitable for pescatarians. However, if you have a shellfish allergy, this dish is not safe for you, as scallops are a type of shellfish.
What side dishes pair well with pan-seared sea scallops?
Pan-seared sea scallops pair beautifully with light and fresh side dishes. Consider serving them with a simple arugula salad, roasted asparagus, or creamy risotto. A glass of crisp white wine, like Sauvignon Blanc, also complements the dish nicely.
Loading reviews...
Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia