A hearty and flavorful vegetarian Bolognese sauce made with mushrooms, served over whole wheat spaghetti.
Ingredients
cremini mushrooms, chopped1lb
onion, chopped1piece
garlic, minced3clove
carrot, diced1piece
celery stalk, diced1piece
crushed tomatoes1can
dried oregano1tsp
dried basil1tsp
Salt and pepper to taste
red wine1/2cup
vegetable broth1/4cup
olive oil1tbsp
whole wheat spaghetti1lb
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
16.5g (33%)
Carbs
72.5g (26.36%)
Sugars
4.5g (9%)
Healthy Fat
8.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Mushroom Bolognese
- Step 1
In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, carrot, and celery and sauté until the vegetables are soft, about 5 minutes.
- Step 2
Add the chopped mushrooms to the skillet and cook until they release their liquid and start to brown, about 10 minutes.
- Step 3
Stir in the crushed tomatoes, oregano, basil, salt, and pepper. Pour in the red wine and vegetable broth and simmer for 20 minutes, stirring occasionally.
- Step 4
Cook the spaghetti according to the package instructions. Drain and set aside.
- Step 5
Serve the mushroom Bolognese over the cooked spaghetti and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
16.5g (33%)
Carbs
72.5g (26.36%)
Sugars
4.5g (9%)
Healthy Fat
8.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, use a good quality red wine.
You can substitute cremini mushrooms with other types of mushrooms if desired.
FAQS
How do I make a vegan version of Mushroom Bolognese?
To make a vegan Mushroom Bolognese, simply omit the red wine or use a vegan-friendly wine. Ensure that the vegetable broth is also vegan. This recipe is already vegetarian, so it’s easy to adapt for a vegan diet!
What can I substitute for whole wheat spaghetti in Mushroom Bolognese?
If you want to substitute whole wheat spaghetti, you can use gluten-free pasta, zucchini noodles, or even lentil pasta for a protein boost. Each option will provide a different texture and flavor, so choose based on your dietary needs and preferences.
How should I store leftover Mushroom Bolognese?
To store leftover Mushroom Bolognese, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 4 days or frozen for up to 3 months. When ready to eat, reheat on the stove or in the microwave until warmed through.
What are some good side dishes to serve with Mushroom Bolognese?
Mushroom Bolognese pairs well with a simple green salad, garlic bread, or roasted vegetables. You can also serve it with a sprinkle of grated Parmesan cheese or nutritional yeast for added flavor.
Can I add other vegetables to my Mushroom Bolognese recipe?
Absolutely! You can add bell peppers, zucchini, or spinach to your Mushroom Bolognese for extra nutrition and flavor. Just sauté them along with the other vegetables at the beginning of the cooking process.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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