Marinated Flank Steak

User profile image
Saramin (@678sarin)
5.0
From 1 rating

A flavorful marinated flank steak perfect for a quick and delicious meal.

Prep Time
10min
Cook Time
14min
Total Time
24min
Marinated Flank Steak recipe

Ingredients

4 Servings
(1 serving = 1/4 lb steak)

Marinade

  • 1lb
    Flank Steak
  • 1/2cup
    Soy Sauce
  • 1/4cup
    Brown Sugar
  • 1/4cup
    Sesame Oil
  • 1tbsp
    Garlic
  • 1tbsp
    Ground Ginger
  • 1piece
    Scallion
  • 1tsp
    Ground Black Pepper
  • 1/2tsp
    Salt

How to make Marinated Flank Steak

Preparation

  1. Slice the flank steak against the grain into thin strips.

Marinating

  1. In a large bowl, combine the steak, soy sauce, brown sugar, sesame oil, garlic, ginger, scallion, black pepper, and salt. Mix well to coat the steak.

  2. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.

Cooking

  1. Heat a large skillet or grill over medium-high heat.

  2. Add the steak and cook for 5-7 minutes per side, or until cooked through.

Serving

  1. Serve immediately with rice, vegetables, and your favorite dipping sauces.

Nutrition (per serving)

Calories

435.0kcal (21.75%)

Protein

33.0g (66%)

Carbs

16.5g (6%)

Sugars

12.0g (24%)

Healthy Fat

17.5g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For best results, marinate the steak overnight to enhance the flavors.

  2. Slice the steak thinly against the grain for a more tender bite.

FAQS

  1. How do I cook marinated flank steak for the best flavor?

    To achieve the best flavor with marinated flank steak, slice the steak against the grain into thin strips before marinating. Combine it with soy sauce, brown sugar, sesame oil, garlic, ginger, scallion, black pepper, and salt in a bowl. Let it marinate for at least 30 minutes, but for optimal flavor, refrigerate it overnight. When cooking, use a hot skillet or grill and cook for 5-7 minutes per side until it's cooked through.

  2. What are some good side dishes to serve with marinated flank steak?

    Marinated flank steak pairs wonderfully with a variety of side dishes. Consider serving it with steamed rice, grilled vegetables, or a fresh salad. You can also add dipping sauces like soy sauce or a spicy chili sauce to enhance the meal. These sides complement the savory flavors of the steak beautifully.

  3. Can I make substitutions for the ingredients in the marinated flank steak recipe?

    Yes, you can make several substitutions in the marinated flank steak recipe. If you're looking for a gluten-free option, use tamari instead of soy sauce. For a different flavor profile, you can replace sesame oil with olive oil or avocado oil. If you don't have brown sugar, you can use honey or coconut sugar as a sweetener. Feel free to adjust the garlic and ginger to your taste as well.

  4. How should I store leftover marinated flank steak?

    To store leftover marinated flank steak, let it cool to room temperature, then place it in an airtight container. It can be stored in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing the cooked steak. Just make sure to wrap it tightly in plastic wrap or aluminum foil before placing it in a freezer-safe bag. It can be frozen for up to 3 months.

  5. Is marinated flank steak suitable for a low-carb diet?

    Yes, marinated flank steak can be suitable for a low-carb diet. The main ingredients are meat and seasonings, which are low in carbohydrates. However, be mindful of the brown sugar in the marinade; you can reduce the amount or substitute it with a low-carb sweetener to keep the dish aligned with your dietary goals.

Loading reviews...

678sarin's profile picture
instagram

Saramin

(@678sarin)

My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...

chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia