A flavorful marinated flank steak perfect for a quick and delicious meal.

Ingredients
Marinade
- 1lbFlank Steak
- 1/2cupSoy Sauce
- 1/4cupBrown Sugar
- 1/4cupSesame Oil
- 1tbspGarlic
- 1tbspGround Ginger
- 1pieceScallion
- 1tspGround Black Pepper
- 1/2tspSalt
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
33.0g (66%)
Carbs
16.5g (6%)
Sugars
12.0g (24%)
Healthy Fat
17.5g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Marinated Flank Steak
Preparation
Slice the flank steak against the grain into thin strips.
Marinating
In a large bowl, combine the steak, soy sauce, brown sugar, sesame oil, garlic, ginger, scallion, black pepper, and salt. Mix well to coat the steak.
Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.
Cooking
Heat a large skillet or grill over medium-high heat.
Add the steak and cook for 5-7 minutes per side, or until cooked through.
Serving
Serve immediately with rice, vegetables, and your favorite dipping sauces.
Nutrition (per serving)
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
33.0g (66%)
Carbs
16.5g (6%)
Sugars
12.0g (24%)
Healthy Fat
17.5g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For best results, marinate the steak overnight to enhance the flavors.
Slice the steak thinly against the grain for a more tender bite.
FAQS
How do I cook marinated flank steak for the best flavor?
To achieve the best flavor with marinated flank steak, slice the steak against the grain into thin strips before marinating. Combine it with soy sauce, brown sugar, sesame oil, garlic, ginger, scallion, black pepper, and salt in a bowl. Let it marinate for at least 30 minutes, but for optimal flavor, refrigerate it overnight. When cooking, use a hot skillet or grill and cook for 5-7 minutes per side until it's cooked through.
What are some good side dishes to serve with marinated flank steak?
Marinated flank steak pairs wonderfully with a variety of side dishes. Consider serving it with steamed rice, grilled vegetables, or a fresh salad. You can also add dipping sauces like soy sauce or a spicy chili sauce to enhance the meal. These sides complement the savory flavors of the steak beautifully.
Can I make substitutions for the ingredients in the marinated flank steak recipe?
Yes, you can make several substitutions in the marinated flank steak recipe. If you're looking for a gluten-free option, use tamari instead of soy sauce. For a different flavor profile, you can replace sesame oil with olive oil or avocado oil. If you don't have brown sugar, you can use honey or coconut sugar as a sweetener. Feel free to adjust the garlic and ginger to your taste as well.
How should I store leftover marinated flank steak?
To store leftover marinated flank steak, let it cool to room temperature, then place it in an airtight container. It can be stored in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing the cooked steak. Just make sure to wrap it tightly in plastic wrap or aluminum foil before placing it in a freezer-safe bag. It can be frozen for up to 3 months.
Is marinated flank steak suitable for a low-carb diet?
Yes, marinated flank steak can be suitable for a low-carb diet. The main ingredients are meat and seasonings, which are low in carbohydrates. However, be mindful of the brown sugar in the marinade; you can reduce the amount or substitute it with a low-carb sweetener to keep the dish aligned with your dietary goals.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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