Grilled T-Bone Steak and Bell Pepper Salad

A delicious and colorful salad featuring grilled T-Bone steak, bell peppers, and a variety of fresh ingredients, topped with a raspberry vinaigrette.

Ingredients
Main Ingredients
- 1 1/3lbT-Bone Steak
- to taste Kosher Salt
- to taste Cayenne Pepper
- 1pieceRed Bell Pepper, sliced
- 1pieceGreen Bell Pepper, sliced
- 1pieceYellow Bell Pepper, sliced
- to taste Granulated Garlic
- 2tbspPeanut Oil
- 2cupsGreen Beans, trimmed
- 1pieceMedium Apple, sliced
- 2pieceSmall Cucumbers, sliced, cored
- 1cupRaspberry Vinaigrette
- 1pieceSmall Avocado, sliced
- 1head Small Romaine Lettuce
- 1/2cupGorgonzola Cheese
- to taste Fresh Basil Leaves
- to taste Thinly Sliced Fresh Chives
- to taste Tarallini
Nutrition (per serving)
Calories
460.0kcal (23%)
Protein
35.0g (70%)
Carbs
22.5g (8.18%)
Sugars
10.0g (20%)
Healthy Fat
17.6g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Grilled T-Bone Steak and Bell Pepper Salad
Preparation
Cut the T-Bone Steak into strips, then season with Kosher Salt and Cayenne Pepper.
Season the beef and bell peppers with Kosher Salt, Cayenne Pepper, and Granulated Garlic. Add 1 tablespoon of Peanut Oil to each.
Blanch the Green Beans by dropping them in boiling water for 60 seconds, then transfer them to a bowl of ice water to stop the cooking. Drain the beans.
Cut the Apple around the core into fine slices.
Cooking
Grill the peppers or cook on a grill pan. This can also be done in a regular skillet if needed.
Grill the steak or cook on a grill pan. This can also be done in a regular skillet if needed.
Assembly
Mix the steak, apple, peppers, beans, and cucumbers with the Raspberry Vinaigrette. Save a small amount of dressing to drizzle over the top.
Place the Avocado and Romaine Lettuce on a serving platter, drizzle with the remaining vinaigrette, and top with the salad mixture.
Top the salad with the crumbled Gorgonzola Cheese, Fresh Basil Leaves, Tarallini, and the sliced Fresh Chives.
Serve and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
460.0kcal (23%)
Protein
35.0g (70%)
Carbs
22.5g (8.18%)
Sugars
10.0g (20%)
Healthy Fat
17.6g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, marinate the steak in the vinaigrette for a few hours before grilling.
Ensure the grill or pan is hot before adding the steak to achieve a good sear.
FAQS
How do I grill T-Bone steak for the perfect flavor in my salad?
To grill T-Bone steak for your salad, start by seasoning it with Kosher salt, cayenne pepper, and granulated garlic. Preheat your grill to high heat, then cook the steak for about 4-5 minutes on each side for medium-rare. Let it rest for a few minutes before slicing it into strips to mix with your salad.
What are some good substitutions for ingredients in the Grilled T-Bone Steak and Bell Pepper Salad?
If you're looking for substitutions, you can replace T-Bone steak with ribeye or sirloin for a similar flavor. For a vegetarian option, consider using grilled portobello mushrooms. Instead of raspberry vinaigrette, a balsamic vinaigrette or lemon dressing can also work well. You can swap Gorgonzola cheese with feta or goat cheese if you prefer.
How should I store leftover Grilled T-Bone Steak and Bell Pepper Salad?
To store leftover salad, place it in an airtight container in the refrigerator. It's best to keep the dressing separate until you're ready to eat to prevent the salad from becoming soggy. The salad should be consumed within 2-3 days for optimal freshness.
What are some great side dishes to pair with Grilled T-Bone Steak and Bell Pepper Salad?
This salad pairs beautifully with sides like garlic bread, roasted potatoes, or a light soup. For a more substantial meal, consider serving it alongside quinoa or a grain salad to complement the flavors of the grilled steak and fresh vegetables.
Is the Grilled T-Bone Steak and Bell Pepper Salad suitable for gluten-free diets?
Yes, the Grilled T-Bone Steak and Bell Pepper Salad can be made gluten-free by ensuring that your raspberry vinaigrette and any other dressings or ingredients are gluten-free. Additionally, you can omit the Tarallini or choose a gluten-free cracker as a topping.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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