Grilled T-Bone Steak and Bell Pepper Salad

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Saramin (@678sarin)
5.0
From 1 rating

A delicious and colorful salad featuring grilled T-Bone steak, bell peppers, and a variety of fresh ingredients, topped with a raspberry vinaigrette.

Prep Time
20min
Cook Time
15min
Total Time
35min
Grilled T-Bone Steak and Bell Pepper Salad recipe

Ingredients

4 Servings
(1 serving = 1 plate)

Main Ingredients

  • 1 1/3lb
    T-Bone Steak
  • to taste Kosher Salt
  • to taste Cayenne Pepper
  • 1piece
    Red Bell Pepper, sliced
  • 1piece
    Green Bell Pepper, sliced
  • 1piece
    Yellow Bell Pepper, sliced
  • to taste Granulated Garlic
  • 2tbsp
    Peanut Oil
  • 2cups
    Green Beans, trimmed
  • 1piece
    Medium Apple, sliced
  • 2piece
    Small Cucumbers, sliced, cored
  • 1cup
    Raspberry Vinaigrette
  • 1piece
    Small Avocado, sliced
  • 1
    head Small Romaine Lettuce
  • 1/2cup
    Gorgonzola Cheese
  • to taste Fresh Basil Leaves
  • to taste Thinly Sliced Fresh Chives
  • to taste Tarallini

How to make Grilled T-Bone Steak and Bell Pepper Salad

Preparation

  1. Cut the T-Bone Steak into strips, then season with Kosher Salt and Cayenne Pepper.

    Step 1.1: Cut the T-Bone Steak into strips, then season with Kosher Salt and Cayenne Pepper
  2. Season the beef and bell peppers with Kosher Salt, Cayenne Pepper, and Granulated Garlic. Add 1 tablespoon of Peanut Oil to each.

    Step 1.1: Season the beef and bell peppers with Kosher Salt, Cayenne Pepper, and Granulated Garlic
  3. Blanch the Green Beans by dropping them in boiling water for 60 seconds, then transfer them to a bowl of ice water to stop the cooking. Drain the beans.

    Step 1.1: Blanch the Green Beans by dropping them in boiling water for 60 seconds, then transfer them to a bowl of ice water to stop the cooking
  4. Cut the Apple around the core into fine slices.

    Step 1.1: Cut the Apple around the core into fine slices

Cooking

  1. Grill the peppers or cook on a grill pan. This can also be done in a regular skillet if needed.

    Step 2.1: Grill the peppers or cook on a grill pan
  2. Grill the steak or cook on a grill pan. This can also be done in a regular skillet if needed.

    Step 2.1: Grill the steak or cook on a grill pan

Assembly

  1. Mix the steak, apple, peppers, beans, and cucumbers with the Raspberry Vinaigrette. Save a small amount of dressing to drizzle over the top.

    Step 3.1: Mix the steak, apple, peppers, beans, and cucumbers with the Raspberry Vinaigrette
  2. Place the Avocado and Romaine Lettuce on a serving platter, drizzle with the remaining vinaigrette, and top with the salad mixture.

    Step 3.1: Place the Avocado and Romaine Lettuce on a serving platter, drizzle with the remaining vinaigrette, and top with the salad mixture
  3. Top the salad with the crumbled Gorgonzola Cheese, Fresh Basil Leaves, Tarallini, and the sliced Fresh Chives.

    Step 3.1: Top the salad with the crumbled Gorgonzola Cheese, Fresh Basil Leaves, Tarallini, and the sliced Fresh Chives
  4. Serve and enjoy!

    Step 3.1: Serve and enjoy!

Nutrition (per serving)

Calories

460.0kcal (23%)

Protein

35.0g (70%)

Carbs

22.5g (8.18%)

Sugars

10.0g (20%)

Healthy Fat

17.6g

Unhealthy Fat

10.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, marinate the steak in the vinaigrette for a few hours before grilling.

  2. Ensure the grill or pan is hot before adding the steak to achieve a good sear.

FAQS

  1. How do I grill T-Bone steak for the perfect flavor in my salad?

    To grill T-Bone steak for your salad, start by seasoning it with Kosher salt, cayenne pepper, and granulated garlic. Preheat your grill to high heat, then cook the steak for about 4-5 minutes on each side for medium-rare. Let it rest for a few minutes before slicing it into strips to mix with your salad.

  2. What are some good substitutions for ingredients in the Grilled T-Bone Steak and Bell Pepper Salad?

    If you're looking for substitutions, you can replace T-Bone steak with ribeye or sirloin for a similar flavor. For a vegetarian option, consider using grilled portobello mushrooms. Instead of raspberry vinaigrette, a balsamic vinaigrette or lemon dressing can also work well. You can swap Gorgonzola cheese with feta or goat cheese if you prefer.

  3. How should I store leftover Grilled T-Bone Steak and Bell Pepper Salad?

    To store leftover salad, place it in an airtight container in the refrigerator. It's best to keep the dressing separate until you're ready to eat to prevent the salad from becoming soggy. The salad should be consumed within 2-3 days for optimal freshness.

  4. What are some great side dishes to pair with Grilled T-Bone Steak and Bell Pepper Salad?

    This salad pairs beautifully with sides like garlic bread, roasted potatoes, or a light soup. For a more substantial meal, consider serving it alongside quinoa or a grain salad to complement the flavors of the grilled steak and fresh vegetables.

  5. Is the Grilled T-Bone Steak and Bell Pepper Salad suitable for gluten-free diets?

    Yes, the Grilled T-Bone Steak and Bell Pepper Salad can be made gluten-free by ensuring that your raspberry vinaigrette and any other dressings or ingredients are gluten-free. Additionally, you can omit the Tarallini or choose a gluten-free cracker as a topping.

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Saramin

(@678sarin)

My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...

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